4 Week Gut Reset - Brooke Kelly Nutrition (2024)

• Module 1Welcome to your 4 Week Gut Reset

  Before we get into it, I’ll explain all the in’s and out’s of gut health, including the role of our microbiome and why it’s so important.

• Module 2Week 1 of your reset

  Slow and steady: Week 1 is all about gradually removing irritants and calming the digestive system before we target the microbiome.

• Module 3Week’s 2-3 of your reset

  Game time! After letting the gut settle, we can begin to improve our gut bacteria through evidence-based dietary strategies.

• Module 4Week 4 of your reset

  Congratulations you made it! Time to ditch that diet and encourage a more balanced approach to eating that will help rebuild the microbiome and promote gut rebuilding into the future.

• What is the 4 Week Gut Reset?

  The 4-week gut reset is a therapeutic dietary intervention, created using a combination of clinical and empirical evidence in treating and promoting a healthy microbiome.

• Why does your gut health matter?

  A diverse and balanced microbiome has been linked to helping better regulate our mood, boost our immune function and promote a healthy glow from the inside out. A healthy gut = a healthy body!

• What’s the difference between the 4 Week Gut Reset and a ‘fad’ diet?

  The 4 Week Gut Reset is an evidence based, therapeutic dietary protocol, designed to be used specifically in the short-term to correct an imbalance and achieve a positive health outcome.

  This differs significantly from ‘Fad’ based diets or trends which may promote food restriction or unsustainable and unrealistic eating practices.

• How do I know if I need a ‘gut reset’?

  Some common signs your gut may need a reset:

  • Persistent bloating or excess flatulence
  • Frequent indigestion, reflux or nausea
  • Changes in stool and stool frequency i.e. constipation and / or diarrhoea
  • Cramping or pain
  • Skin conditions with unknown origin e.g. Acne, rosacea, psoriasis, eczema and / or dermatitis
  • Food allergies or intolerances
  • Specific food cravings, lack of appetite or extreme hunger
  • Fatigue and poor overall energy
• Is this a strict meal plan? / Can the recipes be adapted to suit my dietary needs?

  The 4 Week Gut Reset has been designed as a ‘flexible’ therapeutic intervention that incorporates a more realistic approach, designed to fit into your unique lifestyle. All meal plans and recipes are designed as a ‘guide’, allowing you to modify based on your own dietary needs – no chicken, rice and broccoli here! (Unless that’s your thing).

• What results should I expect from my 4 Week Gut Reset?

  The 4 Week Gut Reset is designed to help reduce inflammation in the gastrointestinal system using evidence based dietary interventions to help improve the overall health of your gut microbiome. Expect to gain new understanding on the importance of gut health, as well as sustainable and realistic eating practices to support your gut health beyond the program. After completing the 4 Week Gut Reset, you may notice:

  • Reduced occurrence of bloating, flatulence, cramping, nausea and / or indigestion
  • Improvement in bowel movements
  • Improvement in skin quality and texture
  • Reduced sensitivity to past trigger foods
  • Reduction in food cravings and regulation of hunger cues
  • Improved energy, sleep and overall vitality

  Remember, this is not a quick fix! Improving your gut health is largely the result of consistency over the long term.

  Please note this program is not intended to treat serious medical conditions that affect the gastrointestinal system. Always seek advice from a qualified medical practitioner before starting this program if you are unsure.

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