5 Warm winter detox drinks to lose belly fat | The Times of India (2024)

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What is the number one drink to lose belly fat? ›

The Best Drink for Weight Loss

1 drink pick for weight loss is green tea. Although all teas offer potential health benefits, here is why green tea wins out.

Ginger tea

Ginger has been shown to have thermogenic properties, meaning it can help increase metabolism and promote fat burning. Drinking ginger tea can aid digestion and may help reduce belly fat when combined with a healthy diet and exercise routine.

Drinking lemon water on an empty stomach early in the morning helps in fast metabolism and detoxifying the body, which aids to burning any extra fat residing in your body. Preparation: take water (preferred:can be lukewarm water as well) in a glass. Squeeze half a lemon into the water, stir and enjoy!

Warm Lemon Water Drinking a glass of warm water with a few drops of lemon squeezed in it, first thing in the morning, can kickstart your metabolism. Rich in vitamin C, lemon can help in improving digestion and aid in losing weight.

Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices.

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

Doing aerobic exercise while eating a healthy diet is the best way to lose belly fat and overall body fat. This will help to create a calorie deficit (where you use more calories than you consume), which promotes fat loss over time.

Getting enough sleep and getting this sleep at the right times for your body clock can help you lose belly fat, however. So, if sleeping on your back helps you do this, it may be the best position for you. If not, any position that helps you get enough sleep can help reduce belly fat.

Although no large-scale studies done so far provide sufficient evidence that cinnamon alone can help you lose belly fat, when taken along with a balanced diet and regular exercise, cinnamon may help speed up your weight loss journey.

Does lemon water burn belly fat? ›

Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make and can be used as a low-calorie replacement for higher-calorie beverages.

Green tea is often hailed as the Holy Grail of morning beverages for those looking to manage their weight, including burning belly fat.

1. Green Tea. Green tea is often associated with health, and for good reason. Not only is it packed with beneficial antioxidants and other powerful nutrients, it's also one of the most effective drinks for weight loss.