8 Foolproof Tips to Master Cast-Iron Cooking (2024)

8 Foolproof Tips to Master Cast-Iron Cooking (1)

There’s cooking stovetop, and then there’s cooking stovetop with a cast-iron skillet. And for those of us who live and die by the iron throne (er, skillet), there’s no substitute. A well-seasoned skillet can crisp up pork chops and cornbread alike. You can make a homey pear-bourbon crisp or elegant tarte tatin in it, plush biscuits or tender cake. Let’s be honest: It’s a kitchen must-have that we just can’t live without.

We wanted to get to the bottom of what makes cast-iron cooking so very marvelous, so we interrogated our Williams Sonoma Test Kitchen Cook, Belle English along with Kris Stubblefield, the Test Kitchen Cook for Lodge, Americas oldest manufacturer of cast-iron cookware. Here’s what they had to say.

1. What do you love about cast-iron cooking?

8 Foolproof Tips to Master Cast-Iron Cooking (2)

“I love the color and char it gives what you are cooking. And how hot it gets!” says Belle English. “It just adds a dynamic edge to your food, flavor- and texture-wise. And the older it is, the better it gets. My mom’s cast iron is older than I am . . . and you can taste it.”

2. What is it best for?

“Honestly, everything. But my “must be cooked in cast-iron foods” are steak (duh), and cornbread (less duh but important!). Cast irons are good for anything you want an immediate crust or color on,” Belle says.

According to Lodge Test Kitchen Cook, Kris Stubblefield, “one of the only things I won’t do in my cast iron is boil noodles. Cast iron is a must for searing meats, baking, braising, frying, and a whole lot more.”

3. How do you choose which kind of pan works best for different foods and dishes?

“I think about my desired texture and how different pans will affect the desired texture. For example, I want a soft edge on my fried eggs, so I’ll use a more gentle surface like nonstick. Or for a stir-fry, I want high-heat retention and a quick sear, so I’ll use a classic aluminum. For the perfect steak, I want a hot pan that will give me a nice, seasoned crust, so it’s cast-iron all the way,” says Belle.

“Another benefit of a cast iron pan is how easily it moves from the stovetop to the oven,” explains Kris. Also, you can use any type of utensil on it, unlike non-stick cookware because there are no chemical coatings to damage.

4. What are 3 tips for mastering foolproof cast-iron cooking?

1) Heat and cool your cast iron cookware slowly.

2) Let the cast iron do most of the work, a.k.a., don’t move or fidget with the food while its cooking! It knows what to do.

3) The more you use it the better it gets.

5. How do you clean your cast-iron pan?

“My biggest tip is to never let your cast iron air dry. It will rust and stain your countertop and never forgive you. Dry it off and wipe it down with oil. Oh, and never soak it!,” explains Belle.

6. What’s the best way to store it?

8 Foolproof Tips to Master Cast-Iron Cooking (3)


“Well-seasoned in your (disastrous) normal pot and pan drawer. At home, I actually keep my cast iron skillet on my stove at pretty much all times. That way it absorbs all the kitchen grit,” Belle explains.

Kris Stubblefield of Lodge also likes to store his cast iron cookware on the stovetop or a kitchen cabinet, recommending to store it in a dry place. Also, “if you’re storing your cookware for a long period of time, it’s a good idea to use a paper towel to separate different pieces of iron. The paper towel will absorb any excess oil or ambient moisture,” he says.

7. Do you need less seasoning, salt, or oil in a cast-iron pan as other pans or not?

“No for salt and perhaps for oil. Depending on what you are cooking and how old your cast iron is, oil levels may change. Always start with a little oil, you can always add more!,” explains Belle.

8. Any myths about cast-iron cooking?

According to Belle, “The #1 myth is that you can’t use soap on your cast iron. A little soap never hurt nobody. The second is that cast irons are only for meats and things. I make cinnamon rolls in my cast-iron pan, even apple pies and giant cookies, ohh, and deep-dish pizzas. As Cady Heron once said, ‘The limit does not exist.'”

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8 Foolproof Tips to Master Cast-Iron Cooking (2024)

FAQs

8 Foolproof Tips to Master Cast-Iron Cooking? ›

For one, cast iron pans aren't perfectly smooth and foods like eggs may get stuck. For the best results, make sure to keep your cast iron pan seasoned, and preheat the skillet for a few minutes before you add any food to it. This allows the pan to heat evenly and prevents most food from sticking. Add fat as needed.

What is the trick to cooking with cast iron? ›

For one, cast iron pans aren't perfectly smooth and foods like eggs may get stuck. For the best results, make sure to keep your cast iron pan seasoned, and preheat the skillet for a few minutes before you add any food to it. This allows the pan to heat evenly and prevents most food from sticking. Add fat as needed.

Can you fry an egg in cast iron? ›

While cast iron can become non-stick with sufficient use over time, a newer skillet will almost certainly cause your eggs to stick to its porous surface. And that'll turn into one messy cleanup! But once your skillet is reliably non-stick, cast iron skillet eggs will become your new go-to for weekend brunches.

What is the best oil to season cast iron with? ›

All cooking oils and fats can be used for seasoning cast iron, but based on availability, affordability, effectiveness, and having a high smoke point, Lodge recommends vegetable oil, melted shortening, or canola oil, like our Seasoning Spray.

Why can't you boil water in cast iron? ›

Doing so can cause the all-important seasoning on the surface of the pan to flake off. This not only results in unappetizing black flakes in your meal but also degrades and chips away at the seasoning, which is paramount when cooking with cast iron.

Do you clean cast iron after every use? ›

Clean your cast-iron skillet each time you use it. Doing so prevents stuck-on food from staying on the skillet between uses. If the skillet is only slightly dirty, a quick wipe after cooking in it will work. If dirtier, or food is stuck, then scrubbing it is best.

Can you use olive oil in cast iron? ›

Since olive oil is such a pantry staple, many people naturally wonder if they can use olive oil to season cast iron. You can use olive oil to season cast iron, but you need to choose a high quality extra virgin olive oil, which should have a smoke point close to 400 degrees Fahrenheit.

Why do eggs turn green in a cast iron skillet? ›

Why do Scrambled Eggs Turn Green In a Cast Iron Skillet? This harmless but unappealing color change is the result of a chemical reaction between iron in the pan and sulfur in egg whites.

Why does everything stick in my cast iron skillet? ›

Occasionally food may stick to your cast iron cookware. This can happen for a variety of reasons, such as not using enough fat or oil when cooking, using cookware that isn't well seasoned, or when breaking in new cookware that hasn't built up additional layers of seasoning.

Why do my eggs keep sticking to cast iron? ›

Two words: heat & oil.

Another reason food sticks is that it's not being cooked with enough oil. Using oil prevents food from sticking and helps to add another layer of seasoning as you cook.

What is the best oil for frying eggs in cast iron? ›

You can also use butter, bacon fat, avocado oil, coconut oil, vegetable oil, or canola oil. Butter and bacon fat are just the right consistency to evenly coat the pan and stay in place. Other oils will also do the trick, just make sure to give them an extra swirl around the skillet before adding the eggs.

What is the biggest problem with cast iron? ›

Cast iron pans can leach a sizeable amount of iron into your food, exceeding dietary intake in some cases. Acidic foods will contribute to much more leaching while an old, heavily-seasoned pan will leach much less iron than a newer one.

Why can't you cook eggs in cast iron? ›

While well-seasoned cast iron does have some nonstick properties, omelets and scrambled eggs almost always stick to the surface of the pan. Any eggs that require a flip — over easy through over hard — are also far more likely to end up on your plate with a broken yolk.

How do you cook on cast iron without it sticking? ›

Prior to cooking, add about a teaspoon of oil to your skillet and heat it gradually on the stovetop or in the oven to help reduce sticking. After cooking, allow the cookware to cool, then use a pan scraper to remove stuck-on food, scrub with a nylon brush or nonscratch pad, hand dry, and add a generous layer of oil.

Do you put oil in a cast iron skillet when cooking? ›

Cast iron is a material that conducts heat well, so it lends itself to both stove-top and oven cooking. I reiterate, DOUBLE DUTY FOR THE WIN. The method to cooking with cast iron on the stovetop is HEAT, do not add the cooking oil until the pan feels hot, because the oil will be the benchmark of the pan's readiness.

Why do scrambled eggs stick to cast iron? ›

Your cast iron skillet needs to be well-seasoned in order to prevent sticking with scrambled eggs. You can tell if your pan is well-seasoned if other food you've been cooking has been lifting away nicely, and also by looking at it.

What to cook first in cast iron? ›

We recommend starting with vegetables as they are more forgiving than most proteins - they taste delicious and won't stick to your pan! Keep in mind that using a little bit of oil is necessary to help to keep food from sticking.

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