Articles for your health.
Topics
NOURISH
Posted February 10, 2015
- Foods like chili peppers and strawberries, containing compounds such as capsaicin and antioxidants, may enhance bodily sensations and blood flow, contributing to their aphrodisiac reputation.
- Foods traditionally considered aphrodisiacs include oysters, asparagus, chocolate, figs and watermelon, though their effectiveness in enhancing libido is still debated.
- While indulging in these foods can be enjoyable, maintaining a balanced diet and staying active, like following the Mediterranean diet, is more beneficial for overall health and well-being.
Do certain foods put you in an amorous mood? Aphrodisiacs, named after the Greek goddess of love, Aphrodite, are foods said to spike your sexual desire. But do they really work?
What are aphrodisiacs?
Food science researchers have looked for connections that show certain foods lead to an increase in desire. While not necessarily the key to spicing up your love life, certain foods do have 'feel good' compounds, such as capsaicin in chili peppers that enhance bodily sensations or antioxidants in fruits like cherries, pomegranates, figs and strawberries that improve your blood flow. Others, like oysters, asparagus and figs simply resemble our more intimate body parts.
What foods are known aphrodisiacs?
Here are eight of the most common foods said to be known aphrodisiacs. Whether they do put you in the mood or not is up for debate:
- artichokes
- asparagus
- chocolate
- figs
- oysters
- spicy chili peppers
- strawberries
- watermelon
Experiencing an increased libido while eating these foods may be more of a placebo effect than anything else, but if a romantic dinner of oysters, asparagus and chocolate-dipped strawberries is on the menu for you and your sweetheart, then why not indulge? While it won’t hurt to try a few of these every now and then, a more balanced diet is probably better in the long run. A heart-healthy approach to food, such as the Mediterranean diet,combined with staying physically active is a winning combination to have you feeling your best, ready for whatever happens next
WHAT YOU CAN DO
-
Integrative nutrition consultation
Schedule a consult -
See your provider from home
Schedule a virtual visit -
Learn to make more healthy meals
Get recipes
Share this article
MORE LIKE THIS
Provider perspective: Bringing your lunch to work
Posted April 5, 2015
Allina Health physicians and providers spend a fair amount of time advising patients on proper nutrition. But how do they approach their own health and diet?
EMPOWER YOURSELF
Get fun, inspiring, provider-reviewed articles sent to your inbox.
