Blender Recipes: Beginner to Advanced (2024)

Explore the range of techniques at your fingertips with a Vitamix blender, starting with easy how-tos, and progressing to more advanced methods. You’ll be amazed at the diverse array of recipes you can prepare in a Vitamix machine, and how much better dishes can taste when made fresh at home, instead of store-bought. Regardless of your comfort level in the kitchen, Vitamix has an array of blender recipes to fit your palette and your culinary skills.

Level 1: Smoothies

The best introduction to your Vitamix blender is through a simple, fruit-based smoothie recipe like the three-ingredient Basic Fruit Smoothie. Next, move on to a fruit-and-veg combo like our Going Green Smoothie, which calls for green grapes as well as fresh spinach leaves.

After you’ve mastered a few tried-and-true recipes, have fun experimenting on your own with a few tips in mind. Nut milks, fruits like bananas, pineapple and berries, and mild baby greens like spinach are all excellent beginner ingredients. But be sure to add them to the container in the right order for easy processing: add liquids first, then soft fresh fruits and greens, and lastly ice or frozen ingredients.

Level 2: Salad Dressings

Once you see how fast you can blitz together your own dressings in the Vitamix blender (we’re talking as few as 20 seconds), you may never return to store-bought again. Start with a simple Avocado Ranch Dressing that calls for all the ingredients to be added to the container before blending. Then, graduate to recipes like Balsamic Citrus Dressing and Raspberry Vinaigrette, which instruct you to emulsify the dressing by adding oil in a slow, steady stream through the lid plug opening with the motor running.

Level 3: Soups

Begin with an easy recipe like Pumpkin Soup. Simply add all the ingredients to the container and blend to achieve a velvety hot soup that’s ready to serve straight from the container. Then, graduate to more advanced recipes like Cuban Bean and Potato Soup, which builds depth of flavor by calling for vegetables to be sautéed in a pan, then deglazed, before getting blended and topped with a quartet of delicious textured garnishes.

Level 4: Frozen Desserts

You might be surprised to learn that you can make frozen treats like ice creams, popsicles and sorbets in the Vitamix, too. These recipes still come together quickly (most require just 30-60 seconds of blending), but they’re more advanced since you’ll use the tamper to press ingredients toward the blades. Don’t be intimidated by this step: the tamper won’t touch the blades when the lid is secured.

Level 5: Nut Butters

First, whip up a batch of single-ingredient Peanut Butter. (Keep your tamper handy – since there’s no liquid in the recipe, the nuts may need a little help making their way to the bottom of the container.) Then try your hand at Mixed Nut Butter or varieties like almond, cashew, pecan, or macadamia. To make Almond Butter, add a few tablespoons of canola or coconut oil to ensure a smooth texture.

Level 6: Doughs

Compared to kneading by hand, the process of making a yeast dough in your Vitamix machine is a cinch. Our recipe for Thin Crust Pizza Dough calls for just four ingredients you likely already have in your pantry – flour, yeast, salt and olive oil – plus hot water. An advanced recipe, it does require several steps, but it still takes just 25 minutes total to make the dough, let it rise and bake the pizza…which may inspire you to throw away those pizza delivery menus for good.

/

Blender Recipes: Beginner to Advanced (2024)

FAQs

What should go in a blender first? ›

Liquids. Whether you're using water, milk, or juice, always add the liquid ingredients to the blender jar first. This helps the blender blades move more easily through the rest of your ingredients.

What is the first thing I should make in my Vitamix? ›

Level 1: Smoothies

Nut milks, fruits like bananas, pineapple and berries, and mild baby greens like spinach are all excellent beginner ingredients. But be sure to add them to the container in the right order for easy processing: add liquids first, then soft fresh fruits and greens, and lastly ice or frozen ingredients.

Why don't smoothies fill me up? ›

Will smoothies fill me up? Liquids have been proven to produce less satiety than the equivalent in solid carbohydrates. To put that in plain English – we don't feel as full when we drink, compared to eating.

Do you put ice in a smoothie first? ›

Add small amounts of water, milk, or juice. Work your machine back up to its highest speed, and process for 10-20 seconds. Tip: Load the container in the following order: liquids first, then soft fruits or vegetables, greens, and ice on top.

What are the do's and don'ts of blender? ›

Never place utensils in the blender when the motor is running. Turn off the blender and unplug the blender first before using a scraper or spatula. Never place your hand in a blender unless the blender is unplugged. Don't use a blender with a frayed cord.

Why doesn't my smoothie keep me full? ›

Smoothies also go down faster than foods that need to be chewed, so your brain often doesn't get the signal as quickly as it should that you're full and need to stop eating, Warren says. The faster it's in and out of you, the less full you feel.

Why shouldn't you blend bananas? ›

New Research Reveals Why You Shouldn't Add a Banana to Your Smoothies. Researchers have found that the enzyme polyphenol oxidase (PPO) in certain fruits like bananas can reduce the absorption of heart-healthy flavanols, especially when combined with flavanol-rich ingredients like berries.

What is the most important ingredient in a smoothie? ›

Protein Powder. Protein smoothie recipes often contain protein powder, and Spivak says protein is an important part of a nutritious smoothie. “Protein builds and maintains muscle mass, and can help to keep you feeling full and satisfied,” she says.

What is the correct order to put stuff in the blender? ›

Fill the jar with your ingredients in this order: liquids, softer ingredients or powder, hard or frozen ingredients. Top it off with ice, if using it to make frozen drinks.

What order do you add things in blender? ›

The right way to order your smoothie ingredients in the blender
  1. Start with the liquid on the bottom. ...
  2. Add any fine powders. ...
  3. Drop in those fresh fruits and veggies. ...
  4. Follow with creamy components. ...
  5. Finish up with frozen fruit, ice, nuts, and other hard ingredients on top.
Jul 8, 2021

What order should I load blender? ›

The liquid goes in first, followed by grains or powders, then leafy greens, fresh fruit, and finally frozen ingredients. The logic behind this order is simple: The things that are easiest to blend should be at the bottom of the blender so that the blades come into contact with them first.

Top Articles
Latest Posts
Article information

Author: Carmelo Roob

Last Updated:

Views: 5448

Rating: 4.4 / 5 (45 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Carmelo Roob

Birthday: 1995-01-09

Address: Apt. 915 481 Sipes Cliff, New Gonzalobury, CO 80176

Phone: +6773780339780

Job: Sales Executive

Hobby: Gaming, Jogging, Rugby, Video gaming, Handball, Ice skating, Web surfing

Introduction: My name is Carmelo Roob, I am a modern, handsome, delightful, comfortable, attractive, vast, good person who loves writing and wants to share my knowledge and understanding with you.