Calories for Coconut Chutney | Is coconut chutney healthy? (2024)

Onetablespoon of Coconut Chutneygives36 calories. Out of which carbohydrates comprise 4 calories, proteins account for 2 calories and remaining calories come from fat which is 30 calories.Onetablespoon of Coconut Chutney provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Is Coconut Chutney healthy?

Yes, coconut chutney is healthy. Made mainly of grated coconut, ginger, green chillies and Indian spices.

Let's understand the ingredients.

What's good.

Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promoteweight loss. Thehigh fibrecontent 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improvescholesterol levelsin the body.Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.

Ginger :Ginger is an effective cure for congestion, sore throat, cold and cough.It aids digestion.Ginger was found as effective as drugs in relieving menstrual pain. Ginger is effective in decreasing thecholesterollevels in patients with high cholesterol. See here for16 Super Health Benefits of Adrak, Ginger.

Green Chilli: Antioxidantvitamin Cingreen chilliesprotects the body from effects of harmful free radicals and prevents stress. It is probably thehigh fiberwhich helps in controlling blood sugar levels. This it is a welcome addition to adiabetic diet. Suffering fromanaemia? Add green chillies to your list ofiron rich foodstoo. For complete details seebenefits of green chilli.

Roasted chana dal, roasted daria :Roasted chana dal is an outstanding source of manganese, folate, protein, dietary fibre, copper, phosphorous and iron.

Note : 1 cup = 200 ml (standard cup available in the market). The weight in grams varies for each ingredient.

Can diabetics, heart patients and over weight individuals haveCoconut Chutney?

Yes, they can. But have it in limited quantity for diabetics. For heart and weight loss, this chutney is good. The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promoteweight loss. Thehigh fibrecontent 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improvescholesterol levelsin the body.

Can healthy individuals have Coconut Chutney?

Yes, this is healthy.

What are the healthy options to have with Coconut Chutney?

So enjoy your coconut chutney with healthy oats dosa, nachni dosa or buckwheat dosa. For idli lovers, pick oats idli or green moong dal idli. At tarladalal, we love to give you healthy options.

Nachni Dosa

Coconut chutney is good for

1. Weight Gain

2. Diabetics in limited quantity

3. Heart Patients

4. Healthy Lifestyle

8 Pointers to Go Healthy and Stay Healthy

1.Eat healthyand say yes to good home cooked food. Preferwhole grainslike oatmeal, quinoa, buckwheat, barley andhealthy flourslike bajra flour, jowar flour, quinoa flour, wheat flour etc. rather than refined ones like maida.

2.Opt out of junk food, packaged food, deep fried foods. Prefer steamed snacks and other non-fried snacks.Check out someHealthy Indian Snacks. Remember toeat small frequent mealsthrough the day as that will keep you always full and prevent your blood sugar from dropping. By starving your body through some diet, will not help you one bit. In fact, dieting will make you binge on 2 to 3 meals which is not good.

3.Have 4 to 5 servings of vegetablesand 2 to 3 servings offruitis a must. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. Check out a fewHealthy Indian SoupsandHealthy Indian Saladsrecipes using this food group.

4.Cut down on sugarand saltin your diet and pick honey ( very small amounts) or dates to sweeten your food. Slowly cut the sugar habit as this is not going to happen over night.Sugar is also called white poison. It is asimple carbohydratewith zero nutritional value. On intake,sugar will cause inflammation of the bodywhich will last for many hours. It will spike your blood sugar level and shut down the fat burning process. This also causes high blood sugar levels in your body.The development of prediabetes comes from uncontrolled eating sugar and refined food products for many years and the classic symptom is if you have excess belly fat. This leads to diabetes and further onwards to heart attack, high blood pressure, strokes, impotence and kidney damage.

Salt and blood pressure.Apart from stress and obesity, one of the main reasons for high blood pressure is excessive sodium and salt intake.Most people find it difficult to limit the amount of salt in their cooking, thinking it will affect the taste of their favourite dishes.

This is not true. Bajra and jowar are rich in potassium and critical for those withHigh Blood Pressureas it lessens the impact of sodium. Eating more Potassium Rich Foods will remove more sodium from your body through urine. So include the basicbajra rotiandjowar rotiin your daily diet to have withLower Blood Pressure Subzis Recipes.

5. Befriend a fewhealthy seedsand nuts likechia seeds,flax seeds,sesame seeds, walnuts and almonds.

6. Sprouts are called ‘living food’. They are high is most nutrients and easy to digest as well. Let them feature in your meals at least thrice a week. Also Read :AllBenefits about Sprouts.

7. Exercise 45 minutes every day. No excuse. You can walk fast, run, do weights, play your favourite sport or go to the gym.

8. Sleep early and get up early.Get your body into rhythm and it will function best. Sleep helps your body to recover.

How to burn 36 calories that come from one tablespoon of Coconut Chutney?

Walking (6 kmph) = 11 mins

Running (11 kmph) = 4 mins

Cycling (30 kmph) = 5 mins

Swimming (2 kmph) = 6 mins

Note: These values are approximate and calorie burning differs in each individual