Carrots, cooked, glazed nutrition facts and analysis. (2024)

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Nutrition Facts Portion Size 160 g Amount Per Portion 144 Calories % Daily Value * TotalFat4.2g 5% SaturatedFat2.5g 12% Cholesterol9.6mg 3% Sodium322mg 14% TotalCarbohydrate27g 10% DietaryFiber4.2g 15% Sugar19g Protein1.4g 3% Vitamin D0mcg 0% Calcium61mg 5% Iron0.5mg 3% Potassium491mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low fat
Carrots, cooked, glazed nutrition facts and analysis per 1 cup (160 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 1206.40mcg 134% Carotene, alpha 4884.80mcg Carotene, beta 11648.00mcg Cryptoxanthin, beta 0.00mcg Lutein + zeaxanthin 360.00mcg Lycopene 1.60mcg Retinol 32.00mcg Thiamin [Vitamin B1] 0.088mg 7% Riboflavin [Vitamin B2] 0.083mg 6% Niacin [Vitamin B3] 1.397mg 9% Vitamin B6 0.189mg 11% Vitamin B12 [Cobalamin] 0.00mcg 0% Vitamin B12, added 0.00mcg Folate, DFE [Vitamin B9] 24.00mcg 6% Folate, food 24.00mcg Folic acid 0.00mcg Vitamin C [Ascorbic acid] 7.4mg 8% Vitamin D 0.00mcg 0% Vitamin E (alpha-tocopherol) 1.09mg 7% Vitamin E, added 0.00mg Tocopherol, alpha 1.09mg Vitamin K 19.8mcg 16% Vitamin K1 [Phylloquinone] 19.8mcg Choline 14.2mg 3% Minerals Nutrient Amount DV Calcium 60.80mg 5% Copper 0.07mg 8% Iron 0.53mg 3% Magnesium 19.20mg 5% Phosphorus 52.80mg 4% Potassium 491.20mg 10% Selenium 0.32mcg 1% Sodium 321.60mg 14% Zinc 0.37mg 3% Proteins and Amino acids Nutrient Amount DV Protein 1.44g 3%		Carbohydrates Nutrient Amount DV Carbohydrate 26.69g 10% Fiber 4.16g 15% Sugars 19.39g Net carbs 22.53g Fats and Fatty Acids Nutrient Amount DV Fat 4.240g 5% Saturated fatty acids 2.506g 13% Butanoic acid 0.154g Decanoic acid 0.122g Dodecanoic acid 0.123g Hexadecanoic acid 1.082g Hexanoic acid 0.096g Octadecanoic acid 0.482g Octanoic acid 0.058g Tetradecanoic acid 0.355g Monounsaturated fatty acids 1.022g Docosenoic acid 0.000g Eicosenoic acid 0.005g Hexadecenoic acid 0.050g Octadecenoic acid 0.971g Polyunsaturated fatty acids 0.296g Docosahexaenoic n-3 acid (DHA) 0.000g Docosapentaenoic n-3 acid (DPA) 0.000g Eicosapentaenoic n-3 acid (EPA) 0.000g Eicosatetraenoic acid 0.000g Octadecadienoic acid 0.278g Octadecatetraenoic acid 0.000g Octadecatrienoic acid 0.018g Sterols Nutrient Amount DV Cholesterol 9.60mg 3% Other Nutrient Amount DV Alcohol, ethyl 0.0g Caffeine 0.00mg Theobromine 0.00mg Water 125.60g
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Carrots, cooked, glazed contains 144 calories per 160 g serving. This serving contains 4.2 g of fat, 1.4 g of protein and 27 g of carbohydrate. The latter is 19 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Carrots, cooked, glazed contains 2.5 g of saturated fat and 9.6 mg of cholesterol per serving. 160 g of Carrots, cooked, glazed contains 1206.40 mcg vitamin A, 7.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.53 mg of iron, 60.80 mg of calcium, 491 mg of potassium. Carrots, cooked, glazed belong to 'Carrots' food category.
Food properties Source USDA Food and nutrient database Category Carrots

Please let us know if you have any suggestions on how to make this website better.Carrots, cooked, glazed nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
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