Creamy Vegan Avocado Dressing (5 Minute Recipe!) (2024)

This Creamy Vegan Avocado Dressing gives any salad an instant upgrade! Full of healthy fats and herbaceous flavor, you can whip it up in just 5 minutes.

Creamy Vegan Avocado Dressing (5 Minute Recipe!) (1)

This Creamy Vegan Avocado Dressing recipe is one you should definitely put on your must-make list—and then pour it on allllll the salads. It’s so easy to make, it’s almost not even a recipe!

One of my favourite things about this avocado dressingis its creamy texture. Like seriously, you’d think there was Greek yogurt in it, but it’s all thanks to the luxurious creaminess and healthy fats from the avocado.

My other favourite thing about this? You can use it in a millionways. As a dip, as a mayonnaise replacement in sandwiches, and on any salad your heart desires. You can also switch it up if you like: add another garlic clove, cilantro instead of parsley, or amp up theseasonings. (Cayenne would give it a delicious kick!)

What Are the Benefits of Avocado?

Avocado is a super food worth adding to your diet! It’s a great source of healthy fats and omega-3 fatty acids, along with vitamins C, E, K, and B6, riboflavin, niacin, potassium, and magnesium.

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Notes on Ingredients

Please note that this is important information on the ingredients and instructions and the FULL recipe with amounts and details can be found DOWN BELOW (scroll to it) in the recipe card.

  • Avocado
  • Parsley or cilantro – Cilantro is a great choice for Tex-Mex or Asian inspired salads, while parsley is versatile enough to go with just about anything.
  • Sea salt
  • Lime – The lime juice doesn’t just give this dressing a bright, citrusy flavor—it also keeps the colour a lovely bright green.
  • Olive oil
  • Garlic
  • Water

Should Avocados Be Refrigerated?

Only ripe avocados should be stored in the refrigerator. If your avocado isn’t yet ripe, you should store it at room temperature until it ripens.

How Do You Properly Cut an Avocado?

Use a sharp chef’s knife to cut through the avocado lengthwise, until you feel the pit. Pivot the knife and cut through the other side of the avocado, also until reaching the pit. Twist the two halves and pull them apart, then pierce the pit with your knife and pull it out.

How to Make Creamy Vegan Avocado Dressing

Here’s how easy it is to make your own avocado salad dressing!

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Blend. Place all of the ingredients in a food processor or blender with 1/4 cup of water. Blend until smooth.

Adjust. The amount of water needed depends on the size of your avocado, so at this point, you can add more water and blend again if needed.

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Serving Suggestions

Here are some of my favorite ways to use this dressing:

  • As a dressing for Taco Salad
  • As a sauce for my Nourishing Vegan Buddha Bowl
  • As a spread for a Vegan BLT Sandwich
  • As a dipping sauce for Sweet Potato Fries
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How to Store

Store avocado dressing in an airtight container in the refrigerator for up to 3 days. To keep it from going brown, you can press a sheet of plastic wrap onto the surface of the dressing.

Can This Recipe Be Frozen?

You can freeze this creamy avocado dressing for up to 2 months in a freezer bag or airtight container. Let it thaw in the refrigerator before you use it.

P.S. Here are some of the items I used to make this recipe if you’d like to use them too:

|WHAT YOU’LL NEED// SHOP MY FAVORITEINGREDIENTS & PREP PRODUCTS|

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Enjoy friends! If you make this creamy vegan avocado dressing recipe, please snap a photo and tag#jessicainthekitchenonInstagram! We’d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!

Creamy Vegan Avocado Dressing (5 Minute Recipe!) (8)

Creamy Vegan Avocado Dressing (5 Minute Recipe!) (9)

5-Ingredient Creamy Avocado Dressing

Servings: 8 servings

Prep Time: 5 minutes mins

Total Time: 5 minutes mins

You're 5 minutes and 5 ingredients away from the creamiest vegan avocado dressing!

5 (from 24 ratings)

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Ingredients

  • half a large avocado
  • 1/4 cup parsley or cilantro, stems removed
  • 1/4 teaspoon sea salt
  • juice of one lime
  • 1/3 cup olive oil
  • 2 cloves garlic, peeled
  • ¼ cup to 1/2 cup water*

Instructions

  • Blend everything together in a food processor, starting with ¼ cup of the water depending on the size of your avocado. You can add more water if you want to thin out the dressing. Enjoy!

Notes

How to store: Store avocado dressing in an airtight container in the refrigerator for up to 3 days. To keep it from going brown, you can press a sheet of plastic wrap onto the surface of the dressing.

How to freeze: You can freeze this creamy avocado dressing for up to 2 months in a freezer bag or airtight container. Let it thaw in the refrigerator before you use it.

Calories: 103kcal, Carbohydrates: 2g, Protein: 1g, Fat: 11g, Saturated Fat: 2g, Sodium: 75mg, Potassium: 69mg, Fiber: 1g, Sugar: 1g, Vitamin A: 52IU, Vitamin C: 4mg, Calcium: 6mg, Iron: 1mg

Disclaimer: Although jessicainthekitchen.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Jessicainthekitchen.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

Cuisine: American

Course: Dips, Jams, Sauces, Dips & Spreads, Salads, Sauces, spreads

Author: Jessica Hylton

Creamy Vegan Avocado Dressing (5 Minute Recipe!) (2024)

FAQs

Why is my avocado dressing bitter? ›

Depending on the herbs you used the avocado dressing may have a slightly bitter taste. You can always balance that with 1-2 teaspoons of sweetener. Also, if using cilantro make sure to only use the leaves as the stems are what impart that more bitter flavor.

What is avocado dressing made of? ›

Creamy Avocado Dressing:

1/2 cup ripe avocado (smush into cup to measure, or estimate - 1/2 medium avo) 3 tbsp extra virgin olive oil. 3 tbsp sour cream or yogurt (Greek or plain, unsweetened) - OPTIONAL (Note 1) 2 tbsp lemon juice.

What is in Chick Fil A avocado lime dressing? ›

A twist on original ranch, this southwest style dressing includes creamy avocado, spices, and just the right amount of lime to liven up any salad. Nutrition information is calculated using standard product formulations and incorporates multiple data sources.

Does green goddess dressing contain avocado? ›

Typically, a green goddess salad dressing combines some type of green (like spinach) or herbs (like cilantro, basil, or parsley) with a cream base (like yogurt, sour cream, mayo—or avocado ). It often includes garlic and lemon to really make the flavor pop!

How to make avocado taste better? ›

Drizzle avocado slices with olive oil and squeeze fresh lemon juice directly over slices. TIP: Squeeze lemon halves over the open palm of your other hand, letting juice fall through fingers onto food, but catching seeds. Top with minced chives and finely chopped tomatoes. Garnish with extra lemon wedges.

Why does my avocado taste weird? ›

Ripe avocados have a pleasant, slightly sweet aroma and somewhat nutty flavor. As the fruit spoils, it may develop an abnormal taste and odor. If it has a sour taste or smell, it may have bacterial spoilage and should be discarded. A chemical odor and taste may mean it's rancid.

What is the unhealthiest salad dressing? ›

And at the top of that list? Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

What is the healthiest salad dressing in the world? ›

What is the healthiest dressing for a salad?
  • Vinaigrette. This classic combination of vinegar and olive oil gets the highest marks from dietitians. ...
  • Honey mustard. It's sweet and tangy, and also olive oil-based. ...
  • Yogurt-based dressing. ...
  • Pesto-based dressing. ...
  • Avocado-based dressing. ...
  • Tahini dressing. ...
  • Green goddess dressing.
Feb 20, 2024

Why is it called goddess dressing? ›

The dressing is named for its tint. The most accepted theory regarding its origins points to the Palace Hotel in San Francisco in 1923, when the hotel's executive chef Philip Roemer wanted something to pay tribute to actor George Arliss and his hit play, The Green Goddess.

What is the healthiest dressing at Chick-fil-A? ›

Light Balsamic Vinaigrette Dressing
  • 80 Calories.
  • 4g Fat.
  • 10g Carbs.
  • 0g Protein.

Does Chick-fil-A sell their avocado dressing? ›

When and where will bottled salad dressings be available? Beginning May 2023, participating grocery stores and Walmart locations nationwide will sell 12-ounce bottles of the following Chick-fil-A® salad dressings: Avocado Lime Ranch, Garden Herb Ranch, Creamy Salsa and Zesty Apple Cider Vinaigrette.

What is the sweet and sour sauce called at Chick-fil-A? ›

Polynesian sauce is one of Chick-fil-A's most popular dips, described on its website as a "sweet and sour sauce with a strong, tangy flavor." It's been on the chain's menu for 40 years and has become so popular that it's now sold in grocery stores.

What is in Trader Joe's green goddess dressing? ›

Ingredients. WATER, AVOCADO, APPLE CIDER VINEGAR, GREEN ONIONS, LEMON JUICE, CHIVES, PARSLEY, OLIVE OIL BLEND (OLIVE OIL, EXTRA VIRGIN OLIVE OIL), YELLOW ONION, BASIL, GARLIC, SEA SALT, BLACK PEPPER.

What is Mexican goddess dressing made of? ›

Organic Sunflower Oil, Filtered Water, Cotija Cheese, (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Organic White Vinegar, Pasteurized Egg Yolk, Organic Sugar, Garlic, Pumpkin Seeds, Sea Salt, Dried Green Bell Peppers, Cultured Dextrose, Green Tea, Dried Garlic, Lactic Acid, Cilantro, Black Pepper, Xanthan ...

What is Greek goddess dressing made of? ›

In a food processor, combine the yogurt, parsley, mixed herbs, chives, lemon juice, zest, olive oil, capers, garlic, salt, and pepper. Pulse until well combined. Season to taste. Serve as a dip or toss with salad greens.

How to fix bitter avocado sauce? ›

To make a bitter avocado taste better, you can try adding ingredients like lemon juice, salt, or honey to help balance out the bitterness. You can also use the avocado in recipes that call for other strong flavors to mask the bitterness.

How do you counteract bitterness in dressing? ›

Sweetness balances out acidity, spice, and bitterness. A salad composed of bitter greens may benefit from a sweeter dressing. But sweetness can come from sources other than one-note white sugar; consider honey, pureed dates, maple syrup, jam, or molasses as sweeteners that also add flavor and mouth-feel.

How do you get the bitter taste out of dressing? ›

Adding too much vinegar (or lemon juice) can also muck up the acid-to-oil ratio, creating a dressing that's simply too strong for the greens. If this happens, add a pinch of baking soda to quell the bitterness (via Wonder How-To).

How to fix bitter dressing? ›

The good news is, there's an easy fix for dressings that are too sharp in taste: Just add water. It might sound ridiculously simple, but plenty of chefs swear by this little trick to attain perfectly balanced salad dressings that are zingy and flavorful but not overly aggressive.

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