Elderflower - Vitamin Expert (2024)

FAQs

Is there any evidence that elderberry actually works? ›

Elderberry is commonly used for the common cold, flu, high cholesterol, and many other conditions, but there is no good scientific evidence to support most of these uses, with the possible exception of the flu.

The common side effects of taking raw elderberry plant products, such as fruit, flower, leaves, bark, or root include: Stomach problems. Nausea and vomiting. Diarrhea and constipation.

The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.

May improve cold and flu symptoms

Black elderberry extracts and flower infusions have been shown to help reduce the severity and length of influenza ( 9 ). Commercial preparations of elderberry for the treatment of colds come in various forms, including liquids, capsules, lozenges, and gummies.

Because elderberry may stimulate the immune system, it could interfere with medications taken to suppress the immune system. These medications include corticosteroids (prednisone) and medications used to treat autoimmune diseases. People with organ transplants should also avoid elderberry.

Another thing to keep in mind? Elderberry is not FDA-approved because it's regulated as a supplement, not a drug. The U.S. Food and Drug Administration (FDA) isn't required to approve a supplement prior to sale and companies manufacturing them are responsible for their safety and labeling them properly.

Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks. J Nutr. 2009 Dec;139(12):2266-71. doi: 10.3945/jn.

When it comes to maintaining a strong immune system, black elderberries (Sambucus nigra) are the preferred choice.

Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.

One study found that high doses of elderflower and elderberry extracts increased the production of estradiol (17-beta estradiol), a hormone that regulates the female reproductive tract and the development of secondary sexual characteristics.

Is elderberry good for the liver? ›

Long-Term Supplementation of Black Elderberries Promotes Hyperlipidemia, but Reduces Liver Inflammation and Improves HDL Function and Atherosclerotic Plaque Stability in Apolipoprotein E-Knockout Mice.

The pair can be used in different ways but can also work in conjunction with one another as natural infection fighters – and more. Echinacea benefits make it best for preventative measures, while elderberry is best for when an illness is already present.

Elderberries have shown antibacterial [14] and antiviral activities in in vitro [15]. Two clinical trials using a liquid elderberry extract (Sambucol^®, Israel) showed a reduction in symptoms and duration of influenza infection [16].

Interactions between your drugs

No interactions were found between Elderberry Gummies with Vitamin C and Zinc and magnesium oxide. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

Elderberry is marketed mostly for immune support. Some research suggests it reduces the severity and duration of symptoms associated with the flu or common cold. However, it does not prevent infections or illnesses. There is limited data on the uses of elderberry other than viral infection symptom management.

Aralia spinosa, often called devil's walking stick, is commonly confused for the American elderberry. And just one glance at the plant reveals why: Aralia's dense clusters of dark purple berries hanging from vivid burgundy stems look strikingly like the American elder.

Compared with other fruit, elderberry is a very rich source of anthocyanins (approximately 80% of the polyphenol content). These polyphenols are the principals that essentially contribute to the high antioxidant and anti-inflammatory capacities and the health benefits of elderberry fruit extract.