FENNEL: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

FAQs

What are the side effects of fennel? ›

Taking fennel might increase the risk of bleeding or bruising in people with bleeding disorders. Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Fennel might act like estrogen.

Fennel is used for various digestive problems including heartburn, intestinal gas, bloating, loss of appetite, and colic in infants. It is also used for upper respiratory tract infections, coughs, bronchitis, cholera, backache, bedwetting, and visual problems.

Foeniculum vulgare Mill commonly called fennel has been used in traditional medicine for a wide range of ailments related to digestive, endocrine, reproductive, and respiratory systems. Additionally, it is also used as a galactagogue agent for lactating mothers.

Fennel seed oil could avoid liver damage and act as a hepatoprotective (liver protective) in an animal study. Oral intake of fennel seed oil could also decrease the levels of enzymes associated with liver damage. Thus, saunf is indeed good for the liver.

Research shows that fennel seeds may have antioxidant, anti-inflammatory, anti-fungal, and antiviral effects. A 2020 systematic review found that digesting these seeds may also stimulate prolactin to help mothers naturally produce breast milk. A person can ingest fennel seeds in dishes or as an extract.

The fennel bulb can be eaten raw, sliced wafer-thin and added to salads; or it can be steamed, baked, braised or roasted and is commonly used in Italian and French cuisine. Just make sure to cut out the tough inner stalk before slicing or cutting into wedges.

Improved digestion.

In many parts of the world, it's common to eat a little bit of fennel after a meal to aid with digestion and relieve gassiness. Fennel has been shown to help with digestion by reducing inflammation in the bowels and decreasing bacteria that cause gassiness.

Fennel and barley seeds has good effects on liver and kidney functions, glucose and lipid levels.

The fennel health benefits extend to respiratory health as well.The high amount of phytonutrients present in fennel seeds helps to clear sinuses. These tiny seeds offer bronchial relaxation that helps to reduce symptoms of asthma, bronchitis and congestion.

Does fennel clean the blood? ›

The essential oils of fennel seeds are great for detoxifying the body, which helps cleanse the blood.

Estrogen rich foods are foods that contain high levels of the hormone estrogen. These foods can help to balance estrogen levels in the body and may offer a variety of health benefits. Some of the most common estrogen rich foods include soy products, flaxseeds, and fennel.

Improved digestion.

In many parts of the world, it's common to eat a little bit of fennel after a meal to aid with digestion and relieve gassiness. Fennel has been shown to help with digestion by reducing inflammation in the bowels and decreasing bacteria that cause gassiness.

The histological investigation confirmed the fact that treatments with fennel and barley seeds mitigation the kidneys and livers diseases. Fennel and barley seeds has good effects on liver and kidney functions, glucose and lipid levels.

Fennel and its seeds also contain nutrients like magnesium, potassium, and calcium, which play important roles in keeping your heart healthy ( 14 ). For example, including rich sources of potassium in your diet may help reduce high blood pressure, a risk factor for heart disease ( 15 ).

Fennel seeds are unlikely to cause constipation. In fact, they are often used to relieve digestive issues, including constipation, as they can help promote bowel movement and ease digestion.