ET Online
Jul 18, 2023
Daliya Upma with Paneer
Both daliya and paneer are high in proteins, and make up for a great breakfast option.
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Oats Poha
Poha is already healthy, but if you want a protein upgrade then make it with oats.
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Chana Dal Dhokla
Another healthy breakfast option is making dhoklas with chana daal, which is high in protein.
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Paneer Bhurji
Paneer is great for protein. Pair it with moong daal parathas for added benefits.
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Oats Idli
While idlis are generally made with rice batter, give it a healthy protein upgrade by making it with oats instead.
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Moong Daal Chilla
Indian style pancakes made with moong daal batter and chopped chillis and onions are an all-time favourite.
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Pesarattu
Made with green moong daal, this dosa from Andhra Pradesh is high in protein and fills the stomach.
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Radhaballavi
Puris made with black gram or chana daal stuffing, radhaballavi is usually paired with dum aloo.
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