How to Choose Between Chicken and Beef Bone Broth. (2024)

FAQs

How to Choose Between Chicken and Beef Bone Broth.? ›

While both beef and chicken bone broth contain gelatin, beef bone broth generally packs more. Since beef bone broth contains a higher overall concentration of collagen and simmers longer than chicken bone broth, there's not only more collagen to break down but more time for that collagen to break down into gelatin.

“While beef bone broth and chicken bone broth are healthful, beef bone broth has more collagen per serving. It is also better for gut health, for immunity, for sleep, and for mood. And it's better for skin and nails,” Schiff says.

Next, aim for options that are low in sodium and that feature quality ingredients. This will allow you to enjoy the health benefits of bone broth in your recipes. Bone broths made from grass-fed beef that feature an organic label or that specify reduced sodium content are great options.

Beef broth has a stronger, bolder taste. Chicken bone broth is often lighter and a more relatable taste. After all, most of us ate chicken soup growing up. As a result, upon first taste, you may prefer chicken bone broth over beef.

What kind of bone broth is healthy to drink? Non-gmo beef or chicken bone broth is the healthiest option to drink. Beef and chicken are both great options because they are high in protein, collagen, gelatin and amino acids for gut health and skin hydration.

Beef bones are more dense than chicken bones, which yields a higher concentration of minerals and collagen compared to chicken.

The Best Bones for Bone Broth

I like to use a mix of big beef bones (saved from roasts or begged from the butcher), meaty short ribs or oxtails, and knuckle or neck bones. Those knuckle and neck bones have a lot of collagen, which give the broth body and a rich flavor.

Bone broth is generally safe to drink every day if consumed in moderation and as part of a nutritious, omnivorous diet, says Millstine. If you have any food allergies, always check the label.

It should contains at least 6g of protein

In order for bone broth to have a gel consistency at fridge temperature, there must be at least 6 grams of protein per 250ml. Anything less on the ingredient list means it is lacking in gelatin.

Bone broth contains a range of minerals including calcium, magnesium, phosphorus, silicon, sulfur, and trace minerals that can help support overall health. Bone broth is naturally high in unprocessed collagen, which helps to promote healthy joints and improve skin health and elasticity.

What is the best bone broth for arthritis? ›

Which bone broth is best for joints? The best bone broth for joints is the instant chicken powder from Bluebird Provisions. It is the only one with 12 g protein and is full of healing amino acids like glycine (3 g), proline (2 g), glucosamine and chondroitin.

In conclusion, both beef and chicken broth offer unique health benefits and can be a valuable addition to your diet. While beef broth is higher in protein and collagen, chicken broth is lower in calories and fat. Ultimately, the choice between the two depends on personal preference and dietary requirements.

Adding spices and herbs are easy ways to make your tastiest bone broth while boosting the nutrition at the same time. Dried herbs and spices works well if you're in a pinch. However, nothing beats fresh herbs and spices. Herbs are particularly great if you are fasting with bone broth.

The bones used to make commercial broth may contain high levels of heavy metals, which could make their way into the broth. However, homemade or store-bought bone broth levels are very low and unlikely to cause health problems.

Beef bone broth is a little better known for its gut-healing benefits, while chicken is recommended for electrolytes and skin health. Many opt to mix the two together to soak up optimal nutrition benefits. If that's not an option, we recommend switching it up every few weeks.

Swanson® Sipping Chicken Bone Broth Cup is the nutritious snack that's warm and savory, with naturally occurring collagen protein*. Made from chicken bones, vegetables, herbs and spices, this bone broth can be great for special diets.

Beef bone broth is a little better known for its gut-healing benefits, while chicken is recommended for electrolytes and skin health. Many opt to mix the two together to soak up optimal nutrition benefits. If that's not an option, we recommend switching it up every few weeks.

Beef and poultry bone broth are best for dogs because they are lower in many allergens. Be sure to check with your veterinarian if you are unsure. And also note your dogs history. If they are sensitive to poultry products then opt for beef.

Bone marrow broth is rich in collagen, minerals, and certain vitamins, while meat provides higher protein content and a wider range of vitamins. The choice of which is more nutritious depends on individual dietary needs and preferences, emphasizing the importance of incorporating both sources into a balanced diet.

For best results we do suggest drinking bone broth every day, but if your budget or lifestyle doesn't allow that, aim for 3+ times a week. If you have specific goals, like building muscle or improving gut health, you may want to drink more broth.