How to Cook the Perfect Pork Loin - UW Provision Company (2024)

10.11.2021•Tips & Tricks

For this Meat Tip Monday, we are focusing on how to cook the perfect pork loin. First, you want to stop by either of our retail locations The Meat Market or Local Source Foods, and purchase some misc cut pork loins. To cook pork loin please follow these cooking tips:

Prepare Your Pork Loin

First, you will want to preheat your oven to 400° F. You will end up lowering the heat later on but it is important to start at a high temp to trap the moisture inside the pork loin. Next, grab your favorite dry rub and rub it all over the pork loin and make sure it’s evenly distributed throughout the whole loin. Make sure to place your loin fat side up in your roasting pan. Doing this will help the pork loin from becoming dry and tough.

Cooking Your Pork Loin

First, wait until your oven is preheated. Once your oven is at 400° F place the loin inside and cook for 10 minutes. After 10 minutes take the loin out and lower the oven temperature to 350 ° F and cook the loin for another 20 minutes per pound of meat. Once the loin has reached an internal temperature of 145° F pull it out of the oven and wrap the loin loosely in tin foil and let it rest for about 10 minutes. This will help the juices stay inside the meat.

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How to Cook the Perfect Pork Loin - UW Provision Company (2024)

FAQs

How to Cook the Perfect Pork Loin - UW Provision Company? ›

Cooking Your Pork Loin

Is it better to cook a pork loin at 350 or 400? ›

Cooking a pork loin at 400°F will give a nice crust and cook it faster, reducing the risk of drying out. If using 350°F, cooking will take longer but be gentler, helping retain moisture. Either way, use a meat thermometer to ensure the internal temperature reaches 145°F, then rest for 5-10 minutes before slicing.

How do you keep cooked pork loin from drying out? ›

Grilling
  1. First, use a high-heat area to quickly brown the meat on all sides. ...
  2. Next, move the loin to a low-heat area of the grill and cover it with foil.
  3. Now, you can roast the pork using indirect cooking for approximately one to one and a half hours, or about 20 minutes per pound of meat.
Oct 3, 2023

What temperature do you cook a pork loin to? ›

A good rule of thumb is to cook pork loin 25 minutes per pound at 350 degrees F (177 degrees C). The internal temperature should be at least 145 degrees F (63 degrees C), so use a thermometer to know when it's done. You'll want to let your pork loin rest at least three minutes before serving.

How long to cook pork tenderloin in the oven at 350 degrees? ›

From oven oven-roasting to grilling, here's a quick guide to cooking times: How long to cook pork tenderloin in oven at 350°F: Placed in a baking dish and cooked uncovered, a pork tenderloin will take around 20-27 minutes at 350°F.

How long to cook a 1 lb pork tenderloin at 350 degrees? ›

About 1/2 hour for each pound of weight in a 350 degree F oven. I like using a meat thermometer to make sure the middle of the roast hit 145 degrees before turning the oven off and taking the roast out.

What temp is pork loin most tender? ›

Because of this, the USDA suggests cooking it to an internal temperature of 145 degrees Fahrenheit. This is the same temperature for every variation of pork you might choose from pork tenderloin to shoulder.

What is the secret to tender pork loin? ›

Once the pork loin roast reaches 145°F on an instant-read thermometer, remove it from the oven, and let it rest on a cutting board for 20 minutes. This gives the meat time to reabsorb all its juices. You can also brine the pork before you cook it, which ensures the meat stays tender, juicy, and well-seasoned.

Is it better to cook pork loin slow or fast? ›

Pork loin should be slow slow-roasted in order to become tender. It should not be cooked quickly or roasted at high temperatures. Pork tenderloin cooks quite quickly at higher temperatures, anywhere from 350 degrees to 425 degrees F.

Does pork loin get more tender the longer you cook it? ›

At 400 degrees F, a 1-pound pork tenderloin will cook in 8 to 10 minutes after being seared on the stove. Unlike tough, fatty cuts of meat (like the shoulder used for Slow Cooker Pulled Pork), leaner cuts like pork tenderloin do not become more tender the longer they cook.

How do you calculate cooking time for pork loin? ›

Roast until the internal temperature is at 130°F-150°F. That will take 18-28 minutes per pound at 350F. You should start checking it after 18 minutes per pound, and then every 10-15 minutes after that.

Is there a difference between pork loin and pork tenderloin? ›

The most obvious difference between pork loin and pork tenderloin is the size. Pork loin is wide and thick, with a sizable fat cap running along the top. Pork tenderloin, on the other hand, is narrow and thin, with little to no visible fat.

How long to cook 2 lb pork tenderloin in the oven at 400 degrees? ›

Bake at 400 degrees F until pork registers between 145- and 150-degrees F (63 and 65 degrees C) at the thickest part of the tenderloin, 15-25 minutes depending on thickness. This means the pork will be juicy and slightly pink in the middle.

Is better to cook a pork loin at 350 or 375? ›

In general, boneless pork loin needs to cook for 20-25 minutes per pound of meat. Here are some estimates of how long to expect your pork loin will be in the oven depending on how big your pork loin is and the temperature of your oven. You should set your oven to 375 degrees for this recipe.

How long to cook a 3 lb pork tenderloin at 350 degrees? ›

To get your pork tenderloin to 145F, you'll cook it in an oven pre-heated to 350F. It will be in there for about 20-27 minutes, depending on size. You'll want to check the temperature with an instant-read thermometer to be sure. Start checking it at the 20 minute mark and then every 3 minutes after that.

How long does it take to cook a 3 lb pork loin at 350? ›

Bake at 350 degrees for 2 - 2 1/2 hours. (Depending on pork loin size, make sure to cook 25-30 minutes for each pound.).

How long should you cook a pork loin at 400? ›

Bake at 400 degrees F until pork registers between 145- and 150-degrees F (63 and 65 degrees C) at the thickest part of the tenderloin, 15-25 minutes depending on thickness. This means the pork will be juicy and slightly pink in the middle.

How long is pork loin at 400 degrees? ›

Preheat the oven to 400 degrees F. Drizzle the oil over the pork and sprinkle liberally with salt and pepper. Transfer the pork to a rack over a heavy-bottomed roasting pan. Roast the pork until a meat thermometer inserted into the thickest part of the loin reads 140 degrees F, about 1 hour.

How long does it take to cook pork at 400 degrees? ›

How Long to Bake Pork Chops at 400 Degrees F. At 400 degrees F you can count on 7 to 8 minutes for each 1/2 inch of thickness your pork chops are. So, 3/4-inch-thick chops will take 10 to 12 minutes, 1-inch-thick cooks in 15 to 16 minutes, and so on.

Can you bake pork at 400? ›

As a general rule of thumb, plan on 7 to 8 minutes per 1/2 inch of thickness for pork chops baked at 400 degrees F. This means 3/4-inch chops will take between 10 and 20 minutes.

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