How to Make Almond Meal from Almond Pulp (2024)

How to Make Almond Meal from Almond Pulp (1)

Are you into homemade almond milk, but don’t know what to do with the leftover pulp? Us too!

But don’t worry — we’ve got good news! Luckily, there are so many things you can do with the leftover pulp. Today, we’re going to show you some of our favorites: How to make almond meal from leftover almond pulp. It’s perfect for baked goods and beyond!

How to Make Almond Meal from Almond Pulp (2)

How to Make Almond Meal From Almond Pulp

The first step in making almond meal from almond pulp is to make almond milk. Our Homemade Almond Milk is simple to make and yields a rich, creamy beverage that actually contains a substantial amount of almonds, unlike most store-bought products.

What’s leftover from the process of making almond milk is almond pulp.

The almond pulp is then dried in the oven at a low temperature, left on the counter to cool overnight, and finally, processed into almond meal using a food processor or high-speed blender.

How to Make Almond Meal from Almond Pulp (3)

How to Use Almond Meal from Leftover Pulp in Recipes

Compared to almond meal ground from whole raw almonds (pictured right in the photo below), almond meal made from leftover pulp (pictured left in the photo below) has a darker color, feels drier, and is slightly lighter in weight.

We have found that when using almond meal made from leftover pulp in recipes that call for traditional almond meal, it is sometimes helpful to compensate with additional water, oil, or fat. That’s because some of the fat from the almonds is lost in the process of making the almond milk.

Almond meal can be used in a variety of recipes — crackers, cookies, muffins, quick breads, and more. If you’re looking for inspiration, give one of these recipes a try!

  • 1-Bowl Vegan Gluten-Free Crackers
  • The Best Almond Meal Chocolate Chip Cookies (Vegan + GF)
  • Banana Almond Meal Muffins (Gluten-Free + Vegan)
  • 1-Bowl Vegan Gluten-Free Banana Bread
How to Make Almond Meal from Almond Pulp (4)

How to Use Raw Almond Pulp in Recipes

For those of you wanting to use your raw almond pulp right away, we’ve got something for you, too!

Instead of drying and blending your almond pulp into almond meal, you can use the raw almond pulp in a few ways. Note: We DO NOT recommend using it in baked goods in place of almond meal as it will likely be too heavy, clumpy, and wet.

But for granola or energy bite recipes, raw almond pulp is perfect! In granola recipes, we recommend stirring it into the batter in place of some of the oats or nuts/seeds.

For inspiration, consider replacing some of the oats or nuts/seeds in one of these recipes with raw almond pulp:

  • 7-Ingredient Brownie Bliss Balls (Made from Almond Pulp!)
  • Banana Bread Granola
  • Almond Joy Granola
  • Sea Salt Dark Chocolate Granola
  • Mango Energy Bites
  • Dark Chocolate Hemp Energy Bites

If you try this recipe, let us know! Leave a comment, rate it, and don’t forget to tag a photo#minimalistbakeron Instagram. Cheers, friends!

How to Make Almond Meal from Almond Pulp (5)

How to Make Almond Meal from Almond Pulp

A helpful tutorial on how to make almond meal from almond pulp. The perfect no-waste guide with tips for using both the almond meal and raw almond pulp in recipes.

Author Minimalist Baker

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How to Make Almond Meal from Almond Pulp (6)

4.93 from 14 votes

Prep Time 2 hours hours 30 minutes minutes

Cook Time 2 hours hours

Total Time 4 hours hours 30 minutes minutes

Servings 2 (1/3-cup servings)

Course Helpful How-to

Cuisine Baking, Gluten-Free, Grain-Free

Freezer Friendly 3 months

Does it keep? 1 Month

Ingredients

US CustomaryMetric

  • 1 cup raw almonds (organic when possible)
  • 1/2 tsp salt
  • 4 cups water

Instructions

TO MAKE ALMOND MILK

  • Soak almonds in very hot water with salt for 1 hour, or in cool water overnight. Then rinse and drain thoroughly.

  • Add rinsed, drained almonds and 4 cups water to a high-speed blenderand blend on high for 1 minute. Drape a nut milk bagover a mixing bowl and carefully pour the almond milk into the nut milk bag. Squeeze out the milk, making sure to squeeze thoroughly to leave pulp as dry as possible.

FOR ALMOND PULP

  • At this point you have wet, raw almond pulp that can be used in things like energy bites and granolas (see list of ideas above). It can be stored in the refrigerator up to 1 week, or frozen for up to 1 month, often longer.

TO MAKE ALMOND MEAL

  • Heat oven to 200 degrees F (93 C). Spread pulp evenly onto a parchment-lined baking sheet (small clumps are okay).

  • Bake for 1 hour 45 minutes – 2 hours. Stir every 30 minutes for the first 1½ hours, then at 15-minute intervals until pulp is as dry as possible, but not toasted (see photo).

  • Let the dried meal cool completely (we let ours cool overnight) before adding to a high-speed blender or food processor. Blend on high until a fine, powdery flour is achieved— about 15 seconds (it’s fast!).

  • Be careful not to overblend or the almond meal will get clumpy. Check your blender for bits of almonds and continue blending, occasionally removing your blender from the base and shaking to ensure all almonds are well blended.

  • Transfer to a jar or container and store up to 1 month unrefrigerated, often longer. One cup almonds used in making almond milk should yield roughly 2/3 cup raw almond pulp OR 2/3 cup dried almond meal.

Video

Notes

*Prep time does not include cooling almond meal overnight.
*Nutrition information is a rough estimate calculated with slightly less calories, fat, protein, and carbohydrates since some are lost in the process of turning the almonds into almond milk.

Nutrition (1 of 2 servings)

Serving: 1 one-third-cup serving Calories: 304 Carbohydrates: 11.3 g Protein: 11.1 g Fat: 26.2 g Saturated Fat: 2 g Sodium: 585 mg Potassium: 385 mg Fiber: 7 g Sugar: 2.3 g

How to Make Almond Meal from Almond Pulp (2024)

FAQs

How to make almond flour from leftover almond pulp? ›

  1. Preheat your oven to 100° C / 210° F.
  2. Spread wet almond pulp on a lined baking tray and put into the oven for about 1-1.5 hours (until the mixture is completely dry to the touch). ...
  3. Put dried out pulp into a nut/coffee grinder or a clean blender and process until it has been ground finely.

How to make almonds into almond meal? ›

Making homemade almond meal is so easy! It requires just 1 ingredient, 1 blender, and 5 minutes. Simply add raw almonds (with skin on) to a blender and blitz until a fine, powdery flour is achieved.

Is almond pulp the same as almond meal? ›

What's leftover from the process of making almond milk is almond pulp. The almond pulp is then dried in the oven at a low temperature, left on the counter to cool overnight, and finally, processed into almond meal using a food processor or high-speed blender.

How much almond meal does 1 cup of almonds make? ›

1 cup of blanched almonds are 5.2 ounces, which equals to 147 grams. 1 cup of almond flour made from 1 cup of blanched almonds is 4.2 ounces, which equals to 120 grams. In other words, you get 1 ¼ cups (approximately) of almond flour using 1 cup blanched almonds.

What is almond pulp used for? ›

It's great for recipes like energy bites that call for nuts or nut meal, or adding to things like granola in place of some of the oats or nuts.

How to dry almond pulp in the oven? ›

Preheat your oven to its lowest setting. My oven goes down to 150 °F, but if yours goes lower that's even better! Spread out your almond pulp on a baking tray to as thin as you can get it. Place the tray in the oven and let the pulp dehydrate for 4-8 hours.

Is almond meal just ground up almonds? ›

Almond meal and flour are both made from ground almonds. However, almond meal is made from unpeeled almonds, while the flour is made from blanched ones. The main differences between the two are the grain size, as well as that almond skin is present in almond meal.

How long does almond pulp last? ›

If you store leftover almond pulp in the fridge, it will last about five days. To store almond pulp in the fridge, make sure it's stored in a sealed container. Glass or another kind of airtight container will work.

Is it cheaper to make your own almond meal? ›

Not only is it simple to make, but homemade almond flour tastes fresher and is usually more cost-effective than storebought.

Why is almond meal so expensive? ›

Why is almond flour so expensive? There are two main reasons buying flour from almonds at the store is so expensive: 1) Because it's made entirely from almonds, it tracks closely to the price of almonds, and 2) Because of lower demand than wheat flour, almond nut flour is more expensive than other flour.

What is the ratio flour to almond meal? ›

Get your ratios right

Almond flour is a little more moist than wheat flour, and doesn't have quite the same binding qualities. You'll do best to substitute 1:1 to begin with, as many recipes respond well to this direct replacement. But be prepared to add more almond flour as you go to compensate for the wetter batter.

Can you grind almonds to make almond flour? ›

Simply add blanched almonds to a blender and blitz until a fine, powdery flour is achieved. You know you've gone too far if it starts turning to almond butter instead. Not only is it simple to make, but homemade almond flour tastes fresher and is usually more cost-effective than storebought.

Can almond pulp go bad? ›

Almond pulp has gone bad if it smells sour.

Can you make almond flour without blanching the almonds? ›

There are 2 ways you can make Almond Flour at home. One way is to start from scratch with whole almonds (with their skin intact). The other one is to make with store bought blanched almonds or silvered almonds. In the first method we blanch the whole almonds first, then dry them well to remove any traces of moisture.

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