Oven Roasted Rutabaga (2024)

Jump To Recipe // October 15, 2020 // 1 Comment »

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This oven-roasted rutabaga is a delicious way to cook an under-utilized vegetable! This recipe is paleo, whole30, AIP, and vegan-friendly.

Oven Roasted Rutabaga (1)

What is a rutabaga?

Rutabagas are a delicious root vegetable that is unknown to many people! It’s actually a hybrid of a cabbage and a turnip, and it is a secret rockstar starchy vegetable that is completely AIP compliant, paleo, and Whole30. If you haven’t tried a rutabaga yet… this is your chance to get in on the rutabaga train!

This oven-roasted rutabaga is a ridiculously easy and delicious way to enjoy this vegetable! It is made with nourishing, flavorful ingredients and roasted in the oven. This is a perfect side dish for a busy weeknight dinner, and is AIP, Paleo, Whole30 and vegan.

The Ingredients To Make Oven-Roasted Rutabaga

  • Rutabagas: The star of the dish!
  • Avocado oil: You can also use other oils such as olive oil, if you prefer.
  • Apple cider vinegar
  • Sprigs of thyme leaves
  • Garlic powder, Onion powder, Dried parsley
  • Salt & Black Pepper: Omit pepper for AIP.
  • Preheat oven: Preheat the oven to 400 F and line a large baking sheet with parchment paper.
  • Prepare rutabaga: Add the rutabaga to the baking sheet and top with avocado oil and seasonings. Toss to coat well.
  • Roast & serve: Transfer to the preheated oven and roast for 40-45 minutes or until golden brown, tossing once or twice while in the oven to evenly roast. Serve fresh or store for 2-3 days in the fridge.

Oven Roasted Rutabaga (2)

What does rutabaga taste like?

Rutabaga has a similar flavor to a turnip it’s a bit starchy tasting and a mix between sweet, savory, and a little bitter.

How can you serve this rutabaga?

This rutabaga is great as a potato substitute at breakfast, or as a side dish with any protein and veggie side of your choice!

Can you make this recipe ahead of time? How do you store it?

Yup! Store it in glass for 2-3 days.

Oven Roasted Rutabaga (3)

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Oven Roasted Rutabaga

  • Author: Michelle
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This oven-roasted rutabaga is a delicious way to cook an under-utilized vegetable! This recipe is paleo, whole30, AIP, and vegan-friendly.

  • 2 medium rutabagas, peeled and chopped into cubes (about 4 cups)
  • 2 tbsp avocado oil
  • 1 tsp apple cider vinegar
  • 3 sprigs of thyme leaves
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 1 tbsp dried parsley
  • 1/2 tsp salt
  • 1/4 tsp black pepper (omit for AIP)

Instructions

  1. Preheat the oven to 400 F and line a large baking sheet with parchment paper.
  2. Add the rutabaga to the baking sheet and top with avocado oil and seasonings. Toss to coat well.
  3. Transfer to the preheated oven and roast for 40-45 minutes or until golden brown, tossing once or twice while in the oven to evenly roast.
  4. Serve fresh or store for 2-3 days in the fridge.

Notes

All nutritional information are estimations and will vary. Estimations do not include optional ingredients.

  • Prep Time: 10
  • Cook Time: 45

Nutrition

  • Serving Size: 1 serving
  • Calories: 124
  • Fat: 7.3g
  • Carbohydrates: 14.4g
  • Fiber: 3.7g
  • Protein: 2g

posted by Michelle on October 15, 2020

1 Comment / Leave a Comment »

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One comment on “Oven Roasted Rutabaga”

  1. What is the apple cider vinegar for? It is not mentioned in the instructions. Should it be mixed with the oil.

Oven Roasted Rutabaga (2024)

FAQs

How do you take the bitterness out of rutabagas? ›

How Do You Get the Bitter Taste Out of Rutabagas? If you find that rutabagas are too bitter for you, add up to a tablespoon of sugar to accentuate the sweetness and stir to combine. This will help to counteract the bitterness.

What is the best way to eat rutabaga? ›

They can be eaten raw, but are usually roasted, cooked and mashed (sometimes with potatoes or other root vegetables), and used in casseroles, stews and soups. They are high in vitamin C, a good source of potassium and high in fiber.

Do you need to peel rutabagas? ›

The wax and skin of rutabagas must be peeled before cooking. A sharp paring knife is better than a vegetable peeler.

Is rutabaga healthier than potatoes? ›

Whipped rutabagas are a fantastic substitute for mashed potatoes not only because they're half the carbs and calories and contain four times the amount of fiber, but also because they are just as creamy as a potato when beaten. This especially makes it a great option for people on low-carb or keto diets.

Are rutabagas anti inflammatory? ›

Rutabagas are a hearty vegetable packed with fiber, vitamins, and antioxidants. They promote feelings of fullness, which can prevent weight gain. Furthermore, they contain powerful compounds that help fight inflammation, prevent premature aging, and are associated with a reduced risk of various cancers.

Is rutabaga a laxative? ›

Similar to all its cruciferous cousins, rutabagas are naturally very high in fiber. Dietary fiber improves digestion by bulking up the stool and encouraging elimination, so rutabagas can provide natural constipation relief.

Is rutabaga good for your gut? ›

They're an ideal source of roughage in your diet. Eating rutabagas can regulate your bowel movements and help you maintain a healthy gut. Including high-fiber foods in your diet can also help prevent colorectal cancer.

Can you overcook rutabaga? ›

If they're overcooked, they will disintegrate [source: Leslie Beck]. Here are some ways to prepare rutabaga. Baking Slice the rutabaga and place it in a shallow baking dish. Sprinkle it with a few tablespoons of water and bake in the oven at 350 degrees Fahrenheit (176.6 degrees Celsius) until tender.

Do rutabagas taste like potatoes? ›

Rutabagas are a root vegetable and are a cross between turnips and cabbage. Rutabagas have a slightly bitter flavor and taste like a less-sweet carrot. When cooked, rutabagas become sweeter and taste similar to potatoes. Select smooth, heavy and firm rutabagas.

Is it OK to eat raw rutabaga? ›

Although people can eat rutabagas raw, they have a strong flavor best suited to cooking. People should peel them before cooking to remove the skin and wax.

Which tastes better turnip or rutabaga? ›

In terms of their flavor, rutabagas are slightly sweeter-tasting than turnips whereas turnips have a slightly more radishy flavor. The most obvious visible difference between the two root vegetables is their size. Turnips are best when small and tender, like around the size of a tennis ball.

How do you remove the wax from a rutabaga? ›

Scrub the rutabaga under running water. Pat dry. towel, place on a microwave-safe plate and microwave for 1 minute on high. Use a peeler or paring knife to remove the skins and reveal the light-colored flesh.

Does rutabaga taste like potatoes? ›

Rutabagas are a root vegetable and are a cross between turnips and cabbage. Rutabagas have a slightly bitter flavor and taste like a less-sweet carrot. When cooked, rutabagas become sweeter and taste similar to potatoes.

What part of rutabaga is edible? ›

A rutabaga is a root vegetable that's related to both the cabbage and the turnip. It was first used culinarily in Sweden, but has since spread to many parts of the world. You most often find the roots for sale, although the greens are also edible.

Is it better to eat rutabaga raw or cooked? ›

Although people can eat rutabagas raw, they have a strong flavor best suited to cooking. People should peel them before cooking to remove the skin and wax.

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