Parsnip and Carrot Soup With Tarragon Recipe (2024)

By Martha Rose Shulman

Parsnip and Carrot Soup With Tarragon Recipe (1)

Total Time
1 hour
Rating
5(154)
Notes
Read community notes

A fragrant soup that lets the flavor of the vegetables shine through.

Parsnips contribute sweetness and texture to this fragrant soup. I used water, not stock, and the flavor of the vegetables shines through.

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Ingredients

Yield:16 demitasse servings or 8 bowls

  • 1tablespoon extra virgin olive oil
  • 1medium onion, chopped
  • 1leek, white and light green part only, halved lengthwise, cleaned and sliced or chopped
  • Salt to taste
  • 1pound carrots, peeled and diced
  • 1pound parsnips, peeled, quartered, cored and diced
  • ½pound Yukon gold potatoes, peeled and diced
  • 2quarts water, chicken stock, or vegetable stock
  • A bouquet garni made with a bay leaf and a couple of sprigs each tarragon, thyme and parsley
  • Freshly ground pepper to taste
  • 2tablespoons finely chopped tarragon
  • Garnish

    • Plain yogurt for garnish

Ingredient Substitution Guide

Nutritional analysis per serving (6 servings)

163 calories; 3 grams fat; 0 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 33 grams carbohydrates; 8 grams dietary fiber; 9 grams sugars; 3 grams protein; 1266 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Parsnip and Carrot Soup With Tarragon Recipe (2)

Preparation

  1. Step

    1

    Heat the olive oil in a large, heavy soup pot over medium heat and add the onion, leek and a pinch of salt. Cook, stirring, until tender, about 5 minutes. Add the carrots, parsnips and a generous pinch of salt, cover partially and cook for another 5 to 10 minutes, stirring often, until the vegetables are tender and fragrant. Add the potatoes, water or stock, salt to taste, and the bouquet garni. Bring to a boil, reduce the heat, cover and simmer 45 minutes, or until the vegetables are very tender and the soup is fragrant. Remove and discard the bouquet garni.

  2. Step

    2

    Blend the soup in batches in a blender (cover the top with a towel and hold it down to avoid hot splashes), or through a food mill fitted with the fine blade. The soup should be very smooth. Return to the pot. Stir and taste. Adjust salt, add freshly ground pepper, and heat through. Serve in small bowls or espresso cups with a drizzle of yogurt swirled over the top and a sprinkling of tarragon.

Tip

  • Advance preparation: You can make this a day or two ahead and reheat. The soup can be frozen, but you will need to blend it again when you thaw it.

Ratings

5

out of 5

154

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Private Notes

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Cooking Notes

Robert

To add flavor, add a chopped bulb of fennel to the mix of vegetables. Soups like these generally need some acid to bring out the flavor. I recommend a couple splashes of red wine vinegar or juice from a lemon, or both.

JaVa

Nothing o write home about, until you add the fresh tarragon and yogurt; brought a tear to my eye, DELICIOUS!

meinmunich

Not much effort and so much healthy and light flavor of the fall vegetables! Dinner party guests raved. Perfect for multi course dinner in cold weather, without being heavy. I added a chopped apple while sautéing and think it was a good idea.

JRj

I made this to keep guests at bay at Christmas dinner. They came back for more, as did I. Made it with a stick blender rather than a tamis, and the rougher texture was an interesting addition. Five q

Mark R

I've made this several times, always to rave reviews.

Dan

The siren call of 5 stars drew me to this recipe, but I thought it was just okay. Parsnips are such an assertive taste that this just tasted like parsnips with no nuance at all. The yogurt and fresh tarragon were just lost to me as the parsnips overwhelmed them. Fun to try something different, but I won't make this again.

Jarvis

Super yummy! Recipe worked perfect. Added one Aleppo red pepper early in the process and the juice of a lemon at the end.

Michelle

The only addition I made was some fennel that I had in my fridge, but otherwise kept this to the recipe. It’s much lighter than I was expecting. It tastes even better the day after! I paired it with a grilled cheese—chef kiss!

Molly

Great as written but very open to changes and seasons. I have made it with just leeks, carrots and parsnips plus an apple instead of a potato. Used boxed chicken stock. Whatever herbs you like but I like it plain and COLD. Everyone who has tasted it this summer has been wowed. I puree it until very smooth and refrigerate until very cold. The most refreshing soup of summer. Semi sweet and very interesting.

ruthie

I would use 4-6 cups of liquid instead of eight. Mine wasn’t as thick and creamy as I would have liked or like in the pic.

Misha

This is a subtle and elegant soup. I thought it needed some more umph, and played with adding a drizzle of truffle oil, lemon oil, chopped hazelnuts. Everything spoiled the delicate balance between the carrots and parsnips and the lovely texture. In the end all I did was add some orange juice and a few saffron threads, and I used crème fraîche instead of yoghurt, which I found overpowering.

Beverly Bullock

It was a great starter for Thanksgiving and I'll be making it all winter. Don't omit the yogurt (well, I used sour cream) and the tarragon to garnish - it really adds a delightful kick.

meinmunich

Not much effort and so much healthy and light flavor of the fall vegetables! Dinner party guests raved. Perfect for multi course dinner in cold weather, without being heavy. I added a chopped apple while sautéing and think it was a good idea.

Robert

To add flavor, add a chopped bulb of fennel to the mix of vegetables. Soups like these generally need some acid to bring out the flavor. I recommend a couple splashes of red wine vinegar or juice from a lemon, or both.

JaVa

Nothing o write home about, until you add the fresh tarragon and yogurt; brought a tear to my eye, DELICIOUS!

Mark

While the soup was good, it wasn't great and ultimately I didn't think it was worth the effort. It was perfectly fine carrot soup, but there was nothing that it made it particularly original or delicious.

Mark R

I've made this several times, always to rave reviews.

JRj

I made this to keep guests at bay at Christmas dinner. They came back for more, as did I. Made it with a stick blender rather than a tamis, and the rougher texture was an interesting addition. Five q

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Parsnip and Carrot Soup With Tarragon Recipe (2024)

FAQs

How to make Jamie Oliver's parsnip soup? ›

Method
  1. For the soup, peel and roughly chop the onion and parsnips. ...
  2. Heat 50ml of oil in a pan over a medium heat, then cook the onion and parsnips for 10 minutes, or until softened but not coloured.
  3. Add the bay leaf, beans, sage and stock, season and simmer for 15 minutes.

What pairs well with parsnips? ›

The flavor of parsnips pairs well with other root vegetables, like beets, sweet potatoes, and carrots. They're also delicious with cauliflower, potatoes, and Brussels sprouts. Don't be afraid to roast these parsnips with other veggies of choice for a fiber-rich, delicious side dish.

Which takes longer to boil carrots or parsnips? ›

Bring a large pot of salted water to a boil. Add carrots, cover partially, and simmer 5 minutes. Add parsnips, and cover partially. Simmer until vegetables are very tender, about 15 minutes.

What is the difference between a turnip and a parsnip? ›

Parsnips have a long root like carrots while turnips are round like radishes. Parsnips are sweeter than turnips, with a hint of licorice taste. Parsnips are in the same family as carrots, while turnips are in the same family as cabbage. That gives you an idea of their taste and how they can be used.

How do you cook Gordon Ramsay parsnips? ›

Heat the olive oil in a large sauté pan, then add the carrots and parsnips and toss to coat in the oil. Add the thyme, cinnamon, star anise and some seasoning. Cook over a medium heat for 15-20 minutes, turning the vegetables frequently, until golden brown and almost cooked through.

Why is my parsnip soup bitter? ›

I recommend peeling parsnips before adding them to recipes like this parsnip soup. If you don't peel them, you'll likely be adding a bitter taste to the soup. Why is my parsnip soup bitter? If you leave the peels on the parsnip, it can cause your soup to taste bitter.

Should parsnips be peeled for soup? ›

Young, small parsnips don't really need peeling – just scrub clean and serve whole. Older parsnips should be peeled very thinly with a peeler or sharp knife, then chopped into evenly sized chunks. If the central core is very fibrous, this should be cut away.

Why do parsnips upset my stomach? ›

Parsnips often contain a group of natural toxins called furocoumarins. These are probably produced to protect the plant when it has been stressed. The toxin is mostly found in the peel and the surface layer of the plant, as well as around any damaged areas. One of the toxins can cause stomach ache.

Are parsnips better for you than potatoes? ›

What sets parsnips apart is their low-calorie content and high fiber, making them an excellent alternative to starchy vegetables like potatoes. In fact, for two centuries, parsnips were the primary source of dietary starch in the US before potatoes took over.

Why are parsnips so much more expensive than carrots? ›

Like most root vegetables, parsnips are filled with a rich history rooted in peasant food. They are more expensive to grow, harvest (the tops are cut by hand) and pack, which is why the parsnip is a bit more expensive than its orange twin, the carrot.

Do parsnips need to be peeled before boiling? ›

To prepare: Very small parsnips don't need peeling, just wash them and top and tail. Medium to large parsnips should be peeled and chopped into even-sized chunks, halves or quarters. To cook: Cook in boiling salted water for 15-20 minutes until tender.

Which is sweeter parsnips or carrots? ›

Both parsnips and carrots come from the same family, but where they differ most is their flavor. Parsnips have a sweeter, licorice-like taste with a hint of spice to them, as opposed to the carrot's sweetness that is more reminiscent of other types of winter squash.

Do you have to peel parsnips? ›

Young, small parsnips don't really need peeling – just scrub clean and serve whole. Older parsnips should be peeled very thinly with a peeler or sharp knife, then chopped into evenly sized chunks. If the central core is very fibrous, this should be cut away.

Can you eat parsnips like carrots? ›

They have a lot going on nutritionally: They are filled with vitamins, high in the minerals potassium and manganese, and a good source of fiber. Parsnips can be used in the same ways as carrots, though their flavor is markedly sweeter, especially when cooked, more like a great sweet potato.

Is a parsnip a rutabaga? ›

Rutabagas are a mildly sweet root vegetable that originated as a cross between the cabbage and the turnip. Their taste truly shines when cooked. Parsnips are also a root vegetable, and they are closely related to the carrot and parsley. They taste similar to carrots but have a nuttier, grassy taste.

How do you cook Jamie Oliver parsnips? ›

Scrub the parsnips, then blanch whole in a large pan of boiling salted water for 5 minutes, then drain and steam dry. Tip into a large roasting tray, dot over the butter and a pinch of sea salt and black pepper, toss to coat and arrange in a single layer, then roast for 1 hour.

How do you thicken parsnip soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

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