Recipe: Roasted Onion, Potato, and Cabbage Soup (2024)

Recipe: Roasted Onion, Potato, and Cabbage Soup (2)

Cool weather comfort, healthy & filling, garnished with a sprinkle of spring chives.

Thunder is rumbling overhead, raindrops are tapping on The Shack's

old tin roof

(something I never get tired of listening to), and today's forecast is calling for highs in the 30s, with freezing drizzle and snow flurries on the way.

I love this kind of weather. It makes me want to spend the day curled up next to the woodstove with a

vintage quilt

and a good book, a

beagle pup

snoozing quietly nearby (he does stop

chewing on things

once in a while), and something warm and comforting simmering on the stove.

Spring

may have sprung

, with 80 degree days last week, but cozy quilt and soup season are thankfully still hanging on. And while farm life doesn't quite lend itself to spending the day on the couch, and the beagle pup laying nearby just loudly crunched on a plastic clothespin (where does he find these things?), making homemade soup is something we can handle.


Although I'm

crazy about cabbage

, I'd never tasted cabbage soup until a recipe for potato, cabbage, and leek soup in a recent issue of Bon Appetit magazine inspired me to finally try making some.

A couple years ago during a cabbage overflow, I started roasting big pans of variously flavored shredded cabbage with delicious success, so it seemed only natural to make my cabbage soup like I do this

Roasted Leek and Potato Soup with Arugula (or Spinach)

, where the vegetables are tossed with olive oil and roasted in the oven, and then the roasting pan is placed over two stove burners and briefly cooked with some of the stock, allowing all those nice darkened bits to become part of the soup.

This thick version of cabbage soup is rich and flavorful, yet low fat and full of healthy goodness. The roasted potatoes, onions, garlic, and cabbage also make for a tasty side dish on their own, and would probably be really good if you cooked some nice sausages in the pan along with them.

Homemade chicken stock is much better anything you can buy and ridiculously easy to make. It also freezes beautifully. All you have to do is put a few pieces of uncooked chicken or a leftover chicken carcass (make sure there's some meat on it so you don't end up with bone broth), a few carrots, a couple of quartered onions, two or three ribs of celery, a handful of parsley, and some black peppercorns into a pot, cover with water, bring to a boil, then simmer gently for several hours and strain. Yep, that's it.

Recipe: Roasted Onion, Potato, and Cabbage Soup (3)

Roasted Onion, Potato, and Cabbage Soup

Makes about 6 cups - recipe may be doubled

Inspired by Bon Appetit and my

Roasted Leek and Potato Soup with Arugula

I used my

KitchenAid hand blender

(one of the best kitchen purchases I've ever made) to purée the soup, and I liked the slightly textured results. For a smoother finish, use a

counter top blender

instead.

A digital kitchen scale is another worthwhile kitchen investment that makes life so much easier. I love my

Oxo Good Grips 11-pound scale

and often use it several times a day. It's also great for weighing postage. A heavy

stainless steel roasting pan

has so many uses (like making big batches of apple or

pear butter

) and is perfect for roasting vegetables because the tall sides allow you to easily stir everything around.

The milk and cheese are optional here, and the garnish possibilities are many. Like most soups, this one tastes even better the second day. As always, I urge you to seek out

local

and organic ingredients; they really do make a difference.

1 pound red or Yukon Gold potatoes, peeled and cut into 3/4" dice (about 2½ cups)

1 pound yellow onions, peeled and chopped into 1/2" to 3/4" pieces (about 3 cups)

3 cloves garlic, peeled and smashed with the side of a knife

3 Tablespoons extra virgin olive oil

1/2 teaspoon salt

Several grinds of fresh black pepper

1 pound green cabbage, chopped into 1/2" to 3/4" dice (about 6 cups)

Another 1/2 teaspoon salt

4 to 5 cups organic chicken stock, preferably homemade

1/2 cup organic whole milk (optional)

1/2 cup finely grated Pecorino Romano or Parmesan cheese (optional)

Salt and freshly ground pepper to taste

Garnish suggestions:

Freshly grated Pecorino Romano or Parmesan cheese

Thin slices of Monterey Jack cheese

Snipped fresh chives (so

easy to grow

) or chopped scallions

Some finely chopped cabbage for a little crunch

A dollop of sour cream, yogurt, or creme fraiche

A dash or two (or three!) of

Sriracha hot chili sauce

(I love this stuff)

Heat the oven to 425°. Combine the potatoes, onions, and garlic in a

large roasting pan

. Add the olive oil, 1/2 teaspoon salt, and pepper and toss to coat the vegetables evenly. Roast, stirring occasionally, for 20 minutes.

Add the cabbage and another 1/2 teaspoon salt to the roasting pan, toss to combine, and roast until the vegetables are tender, about 30 minutes.

Remove the roasting pan from the oven and place it over two burners on the stove. Stir in 2 cups of the chicken stock and cook over low heat for a few minutes, scraping up any dark and crispy roasted bits that are stuck to the pan.

Transfer the contents of the roasting pan to a 3 or 4 quart pot. Stir in 2 more cups of chicken stock, plus the milk and/or Pecorino Romano if using.

Use an

immersion blender

or counter top blender to carefully purée the soup, adding up to 1 more cup of chicken stock if it's thicker than you like. Cook over low heat until hot and check the seasonings (salt brings out the flavors, and you may need more if your stock isn't very salty). Serve, garnished as desired.

How about some homemade bread to go with your soup?

Beyond Easy Beer Bread (my most popular recipe, a warm crusty loaf in under an hour)

Whole Wheat Beer Bread

Onion Rye Beer Bread

Oatmeal Toasting Bread (makes great rolls, too)

Carrot Herb Rolls (and a beautiful bread book for beginners)

More Farmgirl Fare soup recipes:

Hearty Italian White Bean Soup with Smoked Tomatoes and Ham

Roasted Garlic Lover's White Bean Soup (fat free, vegan, anddelicious!)

Hearty Lentil Soup with Smoked Sausage

Still hungry? You'll find links to all my sweet and savory Less Fuss, More Flavor recipes in the Farmgirl Fare Recipe Index.

©

FarmgirlFare.com

, slurping up soup and loving rain gear and rubber boots.

Recipe: Roasted Onion, Potato, and Cabbage Soup (2024)

FAQs

Why is cabbage soup so healthy? ›

The cabbage soup diet stimulates the body's metabolism and fat mobilization. This diet limits your calorie intake and causes your body to burn fat for energy. Low sodium, low calories, and high fiber allow you to lose weight faster if you followed a reasonable long-term dietary plan.

Should you soak potatoes in water before making soup? ›

Should I soak my potatoes before making soup? You don't have to soak them, but I do recommend doing so in cold water at least until you've finished cubing all the potatoes. This will keep them from turning brown and ugly.

Does cabbage soup burn belly fat? ›

The cabbage soup diet has been used as a rapid weight-loss plan for decades. And while following it will likely result in weight loss, the results may be fleeting, and participants may not experience a significant reduction in fat mass and body fat percentage like they might with a gradual weight-loss program.

Is too much cabbage soup bad for you? ›

Negative health effects of the cabbage soup diet

Excess sodium intake – if you make the soup using canned vegetable juice. Inadequate caloric intake – it's likely that you'll suffer from weakness, fatigue, and dizziness, meaning you won't be able to exercise properly for the week.

What is the Dolly Parton diet? ›

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

What can't you eat on the cabbage soup diet? ›

The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week. No bread, alcohol, or carbonated beverages, including diet sodas.

Which soup is best for belly fat? ›

9 Best Soups To Burn Belly Fat
  • Vegetable Soup: Low in calories and high in fiber and nutrients, it contains carrots, bell peppers, tomatoes, spinach, and onions.
  • Chicken or Turkey Soup from lean protein sources is satisfying and nutritious without many calories.

Which type of potato is best for soup? ›

Russets or all-purpose baking potatoes are high in starch and low in moisture. In soups, they will soak up the liquid and lose their shape. This makes them the ideal choice for making creamy soups or thickening a runny soup. Try using Russet potatoes to create the perfect Loaded Potato Soup.

What happens if you don't soak potatoes before roasting? ›

Yes! Soak the potatoes in cold water to remove the excess starch from the outside of the potato. There are a few reasons why you want to remove that starch (it makes the potatoes burn, it keeps them from crisping up, it turns to sugar) but all you really need to remember is to soak them at least one hour.

Should you cook potatoes before adding to soup? ›

Or, if you're just thinking about when to add what, consider approximately how long an ingredient takes to cook before you toss it in the pot. Potatoes, sweet potatoes, winter squash, kale/chard/broccoli rabe stems, broccoli stalks, cabbage—can get added early: They take a while to lose their bite.

Why do you put vinegar in vegetable soup? ›

It may sound a bit strange and unusual for some, but vinegar is a common ingredient in some soup recipes, and there is a good reason for it. If you think about it, vinegar is really a flavor-enhancer (umami). That's why it is so often used in cooking, sauces, and salad dressings.

What gives vegetable soup that depth of flavor? ›

A squeeze of citrus, a dollop of yogurt or a drizzle of cream, a dusting of cheese or a good chile powder, a sprinkling of some herbs or croutons — all can take a perfectly fine soup into the realm of the delectable. Even a spiral of good olive oil to finish and some coarse sea salt can do wonders.

What is the best thickener for vegetable soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

Is cabbage soup healthy to eat? ›

Cabbage is low in calories and offers plenty of fiber that can help fill you up and keep you feeling satisfied. From a culinary perspective, cabbage is fairly mild compared to some of its cruciferous cousins like kale and broccoli.

Does cabbage soup detox you? ›

Cabbage has diuretic properties that helps get rid your body of excess liquid and toxins. It helps cleanse your liver and colon. Which is why cabbage forms the base for this detox cabbage soup. You can add veggies or proteins of your choice such as egg, ground chicken, lamb!

Why is cabbage good for weight loss? ›

Cabbage is rich in water and fibre, which helps in keeping the intestines healthy. By consuming cabbage, the stomach feels full for a long time. This reduces appetite so that you can avoid overeating. The fibre in cabbage removes constipation and accelerates metabolism, which helps in weight loss.

What are the health benefits of cabbage? ›

Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart health, among others. Despite its impressive nutrient content, cabbage is often overlooked.

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