Swap in an Easy Margarine Substitute for a Healthier Recipe (2024)

FAQs

What is a healthy substitute for margarine? ›

It's easy to swap in coconut oil, olive oil, canola oil, avocado oil, or vegetable oil for margarine. In most recipes, oil is substituted for margarine at a 3:4 ratio. This accounts for any water or other ingredients in the margarine. So, for every cup of margarine in the recipe, use 3/4 cup of oil.

It is most often used as a substitute for butter. Although originally made from animal fats, most margarine consumed today is made from vegetable oil.

Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat. Butter is made from cream or milk. The type of fat found in animal products, such as cream, is mostly saturated fat.

The Best Options

The most heart-healthy options are neither butter nor margarine, but olive oil, avocado oil, and other vegetable-based spreads. 7 In baked goods, consider substituting applesauce, nut butters, or squash purees for butter. Dip your crusty piece of bread into some olive oil.

As part of a healthy diet, CSIRO and Heart Foundation recommend the use of margarine / table spread over butter. Using Nuttelex Original in place of butter will reduce the saturated fat intake by 2.5kg* per year *Based on 20g of margarine versus 20g of butter per day.

Olive oil spread is better for you than butter or margarine and it's great on toast. It's also really easy to make your own! The secret? Olive oil spread is simply olive oil kept at a cold enough temperature that it solidifies.

Answer and Explanation:

Substitute goods are those commodities that can be entirely replaced with one another but yet they provide the same level of utility to the consumer. Butter and margarine are used as spreads on the bread. So, either of them can be used.

Is country crock butter or margarine? ›

Country Crock® is a spread made with oils from plants, whereas butter is made with milk or cream from cows. Country Crock® has less saturated fat per serving than dairy butter, but still has a delicious buttery taste. Country Crock® products also tend to be softer out of the fridge for easy spreading.

Smart Balance^® Buttery Spreads are deliciously blended to be the healthier alternative to butter on your dining table and in all your favorite recipes.

"Margarine has the better nutrient profile in terms of being lower in saturated fat than butter, and both should be considered in the context of the whole diet," she says. "But emerging evidence suggests that there's an association between poor health and ultra-processed diets above and beyond nutrients."

When it comes to healthy margarine, Smart Balance may come to mind. With no hydrogenated or partially hydrogenated oils, Smart Balance may be one of the best cholesterol-reducing margarine brands on the market. Additionally, it contains zero trans fat.

The fact is, just because something is “real” does not necessarily make it good for you. The “real” ingredients that “I Can't Believe It's Not Butter” is touting are oils and salt. The ingredient list of “I Can't Believe It's Not Butter” reveals unhealthy ingredients like tropical oils and salt.

In general, you can substitute Crisco shortening for butter or margarine in equal amounts (1 cup Crisco shortening = 1 cup butter or margarine). Not only does Crisco shortening have 50% less saturated fat than butter and 0g trans fat per serving, it gives you higher, lighter-textured baked goods.