The Beef on Beef Stew (2024)

By Brandi Goodman

Beef stew is a healthy option. Right? It's full of veggies and protein after all. Although traditional beef stew recipes provide more nutrition than many meals, most still plague you with far too much sodium and calories. Make some easy switches to truly have a healthy beef stew recipe you can be proud to share.

Go Low Sodium

Most stews use a beef broth for the base. Many of the versions purchased from store shelves are filled with sodium and add way more salt than your body needs. Go with a low-sodium option that won't be as harmful to your heart. Boiling your own broth can help even more since you know there aren't any added ingredients beyond what you put into it.

Use a Chuck Roast

A chuck roast is one of the best options for a stew. It does have some fat, but most of that will melt away as the meat cooks for hours in your slow cooker. It isn't the leanest cut but is not the fattest version either. A chuck shoulder pot roast is a good option. You could try leaner cuts, but they won't turn out as moist and flavorful in your dish. You can get 28 grams of protein that satisfy your hunger in just a 3-ounce serving.

Scoop Mostly Meat and Veggies

Just because liquid is necessary for cooking your dish well, doesn't mean you need to include it in your bowl. Skip on a lot of the sodium and calories by limiting the amount of broth in your bowl. Scoop out mostly meat and veggies for yourself to keep your dinner light.

Skip the Potatoes

Most stews and roasts include potatoes. Though it's technically a vegetable, this starchy food contains a large number of carbohydrates and is high in calories. If you skip the potatoes and stick to some leaner vegetable options, such as carrots and celery, you'll have a healthier dish overall.

Don't Serve a Side

Bread, biscuits, rolls, and other fattening side dishes are often served alongside beef stew. This adds to your fat and calorie count. You don't need a side with every meal. With the meat and vegetables already together in a stew, you have all you need for a filling meal. If you still feel the need to serve something alongside it, add a fruit to the menu. Some peaches can offer a tasty treat on your plate.

Beef stew is a popular dish during the winter season. Make just a few changes and you'll have a healthy meal option that keeps you warm and satisfied all winter long.

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The Beef on Beef Stew (2024)

FAQs

How to make the beef in beef stew tender? ›

The most important key to making stew meat tender is being sure to cook it for a long time. If you want super tender beef, you'll need to cook it on a low heat in a Dutch oven on the stove or a slow cooker for at least a few hours.

What is beef chuck for stew? ›

My top choice for all stew recipes is chuck roast. This cut is from the hard-working shoulder muscles, and while initially quite tough, cubes of chuck roast break down into tender, succulent, richly-flavored bites over the course of cooking. Round roasts, rump roasts, and pot roasts are also all good choices for stews.

What is the best cut of beef for soup? ›

The best cut of meat for beef soup is either a chuck roast, chuck shoulder, chuck-eye roast or top chuck – with chuck roast being my personal favorite. These are the most tender cuts. Despite what the name suggests, stew meat is not your best choice in a beef soup recipe!

What gives beef stew the best flavor? ›

Add spices such as turmeric, coriander and cumin at the early stage of cooking, when you are frying onions and garlic, to enhance the taste of the beef stew. Fresh herbs like coriander and bay leaves also contribute a distinct flavour without making the dish too spicy for the younger members of the family.

Is it necessary to brown meat before stewing? ›

"The caramelized surface of the meat will lend rich flavor and color to the finished dish." If you are making a slow-cooked recipe that calls for ground beef, like chili, beef stew, or meat sauce, browning the meat beforehand makes a huge difference.

Can you overcook stew meat? ›

Don't Stew the Stew Too Long Either

It might seem that cooking your beef stew on low for 8 hours will make it even better, but that is not true at all. Your beef will be tough if you don't cook it enough and it will be tough if you cook it too much.

What is the best tenderizer for stew beef? ›

The choice becomes easier when you realize that simple baking soda can be an ideal meat tenderizer that helps to bring out all the aromas and flavors in every sizzling beef stew or charburger.

How do you fix tough meat in beef stew? ›

The best way to get a softer meat in a stew is to first buy high quality meat and second cook it slow and low. Use a crockpot set on medium and allow it to cook for about eight hours or so. Cut and boil your vegetables in a different pot and add them in after you have cooked the stewed meat.

What kind of potatoes are best in beef stew? ›

There is no real wrong answer for your beef stew potatoes — russets or red potatoes will work fine — but Yukon Gold potatoes have the best balance of texture and flavor to complement a meaty stew.

What is the cheapest cut of beef for stew? ›

The best (and least expensive) beef stew meat comes from the front shoulder, also known as the chuck. The rear muscle (also called the round) would definitely make a great stew, but we like chuck better because it has more connective tissue.

Can I cut my own stew meat? ›

Basically, you're cutting up a piece of meat such as beef chuck into pieces that are the same size on each side. Meat that's properly cut into cubes cooks evenly (and looks good on your plate). Use this same method to cut pork shoulder or lamb shoulder into cubes for stew.

How do you keep beef from getting tough in soup? ›

To keep meat tender yet safe during braising, you must maintain an important balance. Cooking temperatures must be high enough to kill microorganisms, yet not so high that the meat toughens. Use a thermometer to check the temperature of the surrounding stock and keep it at a simmer of 180 F/82 C-190 °F/88 °C.

What meat is used for beef stew? ›

Stew meat is made from cuts of beef with lots of tough connective tissue, namely chuck and/or round. When you simmer it in a liquid, the connective tissue breaks down and becomes melt-in-your-mouth tender. That's why it's traditionally braised in stock and turned into beef stew.

What cut of beef has most flavor? ›

The Ribeye is generally considered to be the most flavourful steak. These steaks are cut from the ribs and contain a lot of marbling throughout. The muscle from where the Ribeye is cut, isn't used often so the meat is very tender.

What is another name for chuck roast? ›

A chuck roast is cut from the shoulder and neck region of the animal and may be labeled chuck roast, shoulder steak, boneless chuck roast, or chuck shoulder pot roast. Slightly fattier than brisket or round, chuck has a richer taste but is higher in saturated fats.

What is the chuck cut of beef? ›

The beef chuck cut comes from the animal's upper shoulder and lower neck. Steaks and roasts come from this area. Because the shape of the shoulder bone looks like a seven, chuck steaks are known as 7-bone steaks. Chuck roasts are somewhat fattier than cuts from other parts of the body.

What is a good substitute for stew meat? ›

If you're like me and you love a good meat replacement, you can use a packaged vegan beef, soy curls, or chunks of seitan. As long as you use an appropriate amount of whatever you choose, the recipe should still work just fine.

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