By Annie Holmes Published in Best of Maebells
50+ of the Best Gluten Free Soup Recipes perfect for the fall and winter months! You will love how easy this makes meal planning!
Gluten Free Soup Recipes
Soup is one of the best parts of fall and winter. A big, comforting steaming bowl is exactly what I’m craving when it starts to get cold outside! Each of these soups is completely gluten free and several are keto and low carb. To make things even better, a lot of these can be prepared in the Slow Cooker or the Instant Pot! These soups are fantastic for meal prepping, as a dump and go dinner in the Crock Pot or as an easy weeknight dinner!
I have a deep love for soup season. I think I inherited it from my Mom, she could live off soup. There is just something so comforting about a steamy bowl of goodness on a chilly evening! I have compiled some of my favorite gluten free soups to get you through the fall and winter months! Everything from hearty chili recipes to soups loaded with veggies!
What should I serve with these Gluten Free Soups?
Pair these with our favorite sides like a nice big slice of Smoked Gouda and Jalalpeno Beer Bread or these delicious Country Ham Cornmeal Muffins and you have a complete winter meal! If you’re keto, try these keto dinner rolls, three cheese biscuits, or one of these 30+ Keto Bread Recipes for the perfect keto side dish! For toppings, try one of these 25+ Keto Soup Toppers to give your soup the perfect crunch! For dessert ideas, check out my 20+ Easy Fall Desserts!
Gluten Free Soup Recipes FAQ
Is cream of chicken soup gluten free?
Most canned cream of chicken soup options are not gluten free. However, there certainly are some gluten free options. Make sure you choose one that is labeled gluten free. Click here for the Campbell’s gluten free option.
Is cream of mushroom soup gluten free?
Again, most options out there are not gluten free. However, there are multiple gluten free options available. Make sure you are choosing an option that is labeled gluten free. Two options that quickly come to mind are the Campbell’s gluten free cream of mushroom soup and the Great Value gluten free cream of mushroom soup.
Is tomato soup gluten free?
No, many of the more common canned tomato soups are not gluten free. Fortunately, similar to the other soups we have discussed, there are still numerous gluten free options available. Ensure you are choosing one of the labeled gluten free options. Click here for a Progresso canned gluten free tomato soup option. We also have a Quick and Easy Tomato Soup recipe.
What gluten free packaged items can I buy at the store to serve with gluten free soup?
Unlike 10+ years ago, there are several good gluten free options available. Some common, inexpensive options are corn chips or tortilla chips. Also, gluten free Table crackers or croutons are great options. As always, we recommend choosing an option that is labeled gluten free.
More easy dinner ideas
- 40+ Easy Weeknight Crockpot Meals
- Keto Chicken Meal Prep Ideas
- 15+ One Pan Pasta Recipes
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thebestketorecipes.com
Cabbage and Sausage Soup – The Best Keto Recipes
This Cabbage and Sausage Soup is the perfect way to warm up on a chilly night! This soup is rich, comforting and about 5 net carbs a bowl!
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thebestketorecipes.com
Chicken Bacon Ranch Soup
This Chicken Bacon Ranch Soup is the perfect low carb comfort food! Enjoy a bowl of this cheesy chicken soup for about 5 net carbs!
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Creamy Cajun Chicken Soup
This Creamy Cajun Chicken Soup is loaded with tender chicken, peppers, onions, celery and cajun spices! You can enjoy a large serving of this cheesy keto soup recipe for only 8 net carbs!
Check out this recipe
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Slow Cooker Buffalo Chicken Chili
This Slow Cooker Buffalo Chicken Chili is loaded with shredded chicken, white beans, vegetables, sharp cheddar cheese and tangy buffalo sauce!
Check out this recipe
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thebestchickenrecipes.com
Avgolemono Soup (Greek Lemon Rice Soup)
This healthy Avgolemono Soup has a silky broth full of flavor! A rich, comforting bowl of this Greek lemon rice soup is easy, healthy, and convenient by using cooked, shredded chicken.
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Creamy Chicken Soup
This Creamy Chicken Soup is a hearty, nutritious dinner that is ready in about 30 minutes!
Check out this recipe
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Chicken Gnocchi Soup
This creamy Chicken Gnocchi Soup recipe is the perfect comfort food! Tender chicken is paired with vegetables and gnocchi for a hearty, healthy meal!
Check out this recipe
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Cheesy Jalapeno Chicken Soup
This Cheesy Jalapeno Chicken Soup has all the flavor of a jalapeno popper but in a creamy, hearty soup! Enjoy a serving of this keto-friendly soup for about 6 net carbs!
Check out this recipe
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Instant Pot Chicken Tortilla Soup
A hearty, flavorful soup that is the perfect comfort food on a chilly day. This Instant Pot Chicken Tortilla soup offers a complete meal full of crunchy tortilla strips, tender chicken, beans, and vegetables that can feed a crowd. Better yet, it requires only 12 minutes of cooking time!
Check out this recipe
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Quick and Easy Tomato Soup
Indulge in the ultimate comfort food with this quick and easy tomato soup recipe that's ready in no time.
Check out this recipe
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www.maebells.com
Lobster Bisque (low carb + keto)
This creamy Lobster Bisque is a shortcut recipe that is low on carbs, but big on flavor! This 30 minute soup recipe features a savory broth and garlic butter lobster for a truly decadent meal!
Check out this recipe
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www.maebells.com
Cheesy Keto Taco Soup
This Cheesy Keto Taco Soup is loaded with Mexican flavor and none of the carbs! At less than 6 net carbs per serving, this no bean, low-carb soup will be your new favorite!
Check out this recipe
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thebestketorecipes.com
Keto Broccoli Cheddar Soup with Chicken – The Best Keto Recipes
Each generous serving of this Keto Broccoli Cheddar Soup with Chicken has about 4 net carbs! This is the perfect easy, cheesy low carb soup recipe!
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www.maebells.com
The Best Turkey Chili
This is the Best Turkey Chili recipe! Browned turkey, two kinds of beans, tomatoes and spices make this an easy dinner you will love! Slow cooker option also!
Check out this recipe
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www.maebells.com
Black Bean and Sausage Soup
This five ingredient Black Bean and Sausage Soup is a simple hearty dish perfect for busy weeknights!
Check out this recipe
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www.maebells.com
Cabbage and Black-Eyed Pea Soup (Slow Cooker + Gluten Free)
This Cabbage and Black-Eyed Pea Soup is packed with black-eyed peas, onions, bell pepper, cabbage, and tomatoes. Made in the slow cooker, this easy and comforting soup recipe is perfect for New Years!
Check out this recipe
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itstartswithgoodfood.com
Cheesy Italian Sausage Soup
This delightful, creamy soup is loaded with browned sausage and vegetables! Try this easy Cheesy Italian Sausage Soup for the ultimate low carb, keto-friendly comfort food!
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www.tasteslovely.com
Whole30 + Keto Chicken Zoodle Soup with Dill
Whole30 + Keto Chicken Noodle Soup with Dill Recipe + Video – comforting and healing chicken noodle soup recipe with zucchini noodles that has the most amazing broth! Paleo, gluten free, grain free, dairy free, sugar free, clean eating, real food.
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itstartswithgoodfood.com
Easy Keto Chicken Soup
This Easy Keto Chicken Soup is packed with shredded chicken, and tons of vegetables swimming in a flavorful broth! At about 8 net carbs this is the ultimate low carb comfort food!
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www.maebells.com
Slow Cooker Potato Soup
This Slow Cooker Potato Soup is a lightened up version of a classic! The potato soup simmers all day in a crockpot, and you’d never guess this recipe is packed with veggies!
Check out this recipe
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www.thereciperebel.com
Easy Roasted Tomato Soup Recipe + VIDEO
This Easy Roasted Tomato Soup is so much better than the can and couldn't be simpler- perfect for fresh garden tomatoes and herbs! A healthy gluten free and vegetarian meal with dairy free and vegan options.
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www.maebells.com
The BEST Corn Chowder Recipe
This is the best Corn Chowder Recipe! Fresh sweet corn is paired with spicy jalapeño and sharp white cheddar for the ultimate summer comfort food!
Check out this recipe
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www.maebells.com
Creamy Vegetable Orzo Soup
This simple five ingredient Creamy Vegetable Orzo Soup is vegan, gluten free and ready in under 20 minutes!
Check out this recipe
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kristineskitchenblog.com
Slow Cooker Wild Rice Soup
A healthy wild rice soup recipe made with butternut squash, kale and white beans. This Slow Cooker Wild Rice Soup is a vegetarian and vegan crockpot soup recipe.
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www.maebells.com
Slow Cooker Chicken Enchilada Soup
Totally delicious and crazy easy Slow Cooker Chicken Enchilada Soup! The perfect healthy meal your whole family will love!
Check out this recipe
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www.bakerita.com
White Bean Vegan Chili
This healthy Vegan White Bean Chili is so hearty and filling, even the carnivores will be asking for more! This creamy chili is gluten-free and dairy-free, and it’s loaded with green chiles, potatoes, corn, white beans, and just the right amount of kick.
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www.maebells.com
Cheesy Potato Soup (30 Minutes + One Pot)
This Cheesy Potato Soup is a one pan, 30 minute meal! This gluten free comfort food is one your entire family will love! Top this cheesy potato soup with bacon and green onions!
Check out this recipe
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www.maebells.com
Slow Cooker White Bean Chicken Chili Verde + Video
This Slow Cooker White Bean Chicken Chili is always a crowd pleaser! By using your Crock Pot this dish is a true dump and go dinner that your entire family will love!
Check out this recipe
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www.savorynothings.com
Easy Pumpkin Soup Recipe + Video Instructions
Is it too late in the year to talk about pumpkin soup?
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flavorthemoments.com
Easy White Bean and Kale Soup
Get your daily dose of veggies in a cozy, satisfying bowl of White Bean and Kale Soup! This is a hearty, healthy vegan soup that’s packed with fresh flavor and great for meal prep!
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www.bakerita.com
Vegan Red Lentil Soup (Gluten Free + Easy to Make)
This creamy, spiced Vegan Red Lentil Soup with a squeeze of lemon is a warm, comforting meal that comes together in just 45 min. It’s full of flavor from ginger, garlic, and spices, with a luxuriously rich texture.
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www.savorynothings.com
Slow Cooker Tuscan White Bean Soup with Sausage
Make your family feel warm and cozy around the dining table tonight: Serve this Sausage Tuscan White Bean Soup – made in the crock pot for easy dinner prep!
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www.mysequinedlife.com
Lemon Chicken Quinoa Soup with Spinach
This easy lemon chicken quinoa soup is packed with fresh spinach leaves and has a bright, bold flavor. Use leftover or rotisserie chicken in this healthy soup for a quick shortcut!
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flavorthemoments.com
Slow Cooker Greek Lemon Chicken Soup (Avgolemono)
Comfort food doesn’t get better or easier than a cozy of bowl of this Slow Cooker Greek Lemon Chicken Soup! It’s creamy and satisfying with tender shredded chicken, rice or orzo pasta and it’s bursting fresh lemon flavor. This is the easiest way to make avgolemono soup and it gets rave reviews every time!
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www.pumpkinnspice.com
One-Pot Chicken Fajita Soup Recipe
This One-Pot Chicken Fajita Soup filled with your favorite fajita flavors, made in one pot, and ready in just 30 minutes. This soup is an easy and delicious weeknight meal that will have you coming back for more!
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www.tasteslovely.com
Paleo + Whole30 Thai Curry Roasted Butternut Squash Soup
Paleo + Whole30 Thai Curry Roasted Butternut Squash Soup Recipe – roasted butternut squash soup with apple, thai curry paste and coconut milk. The oven and blender do all the work for you! Gluten free, grain free, dairy free, sugar free, healthy living, clean eating.
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www.thereciperebel.com
Instant Pot Potato Soup Recipe
Instant Pot Potato Soup is creamy, comforting, and loaded with potatoes and a few veggies just for good measure 😉 It is the ULTIMATE comfort food and my favorite soup!
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www.floatingkitchen.net
Butternut Squash and Apple Soup with Fried Sage and Halloumi – Floating Kitchen
This delightfully orange soup doesn’t have a single drop of pumpkin in it. And that’s totally fine by me.
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kristineskitchenblog.com
Cauliflower Soup Recipe
This Cauliflower Soup is smooth, creamy and comforting! Roasting the cauliflower brings out its delicious caramelized, nutty flavor.
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thebestketorecipes.com
Keto Cheeseburger Soup Recipe (with Bacon!)
This Keto Cheeseburger Soup is a low-carb, keto-friendly soup recipe that’s loaded with bacon, ground beef, cheese, and spices. Just under 6 net carbs per serving!
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thebestketorecipes.com
Keto Cabbage Soup (Instant Pot or Slow Cooker)
This Keto Cabbage Soup is a true low-carb winter staple! At just under 6 net carbs with Instant Pot, Slow Cooker and stove top instructions this is a keto soup perfect for any occasion!
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thebestketorecipes.com
Instant Pot Buffalo Chicken Soup Recipe (Keto) – The Best Keto Recipes
This low-carb Instant Pot Buffalo Chicken Soup recipe is loaded with tender shredded chicken, spicy buffalo sauce and tons of cheese! Under 5 net carbs per serving and perfect for keto meal prep!
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thebestketorecipes.com
Instant Pot Pizza Soup (keto + low carb)
This easy Instant Pot Pizza Soup is loaded with meat and vegetables in an ultra creamy broth! At about 7 net carbs per serving, this is a low-carb soup you’ll enjoy all winter long!
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farmlifediy.com
Homemade Tomato Soup Recipe
This easy Homemade Tomato Soup Recipe can be made from store bought or garden canned tomatoes! You only need one pot and a few simple ingredients to make this delicious, creamy tomato soup!
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farmlifediy.com
Low Carb Vegetable Beef Soup
This healthy Vegetable Beef Soup is the ultimate comfort food! Enjoy a big, delicious bowl for less than 6 net carbs each!
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farmlifediy.com
Easy Sicilian Chicken Soup (low carb + gluten free)
This Easy Sicilian Chicken Soup is loaded with tender chicken, bell peppers, onion, carrots and tomatoes. Each generous serving is about 8 net carbs each making it a perfect, low carb comfort food!
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farmlifediy.com
Collard Green and Black Eyed Pea Soup (Instant Pot)
This Collard Green and Black Eyed Pea Soup is the ultimate comfort food! Loaded with ground beef, carrots, collard greens and black eyed peas this is the perfect winter food!
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itstartswithgoodfood.com
Easy Taco Soup (Instant Pot or Slow Cooker)
Easy Healthy Taco Soup is an easy meal, packed with vegetables and requires no chopping! With Instant pot, slow cooker and stovetop instructions, this soup can be made any way you like it!
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www.maebells.com
Instant Pot Chicken Spinach Soup (keto + low carb)
This creamy Chicken Spinach Soup is the perfect Instant Pot keto comfort food! Under 5 net carbs per bowl, this low carb soup will become a family favorite and keto meal prep staple.
Check out this recipe
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www.maebells.com
Keto Cheesy Chicken Enchilada Soup
This Keto Cheesy Chicken Enchilada Soup is a quick family favorite that can be made on the stovetop, in a slow cooker, or in an Instant Pot! Loaded with cheese, veggies, and tender chicken, each bowl is about 6 net carbs!
Check out this recipe
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Cheesy Smoked Sausage Soup (low carb + keto)
This Cheesy Smoked Sausage Soup is loaded with spicy sausage, tender vegetables in a creamy, cheesy sauce! At less than 7 net carbs per serving this is a great low carb, keto-friendly soup!
Check out this recipe
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Slow Cooker Cabbage Roll Soup (keto + low carb)
This Slow Cooker Cabbage Roll Soup is the perfect easy keto soup! At just under 6 net carbs and packed with meat and vegetables this is a low carb soup you’ll enjoy all season long!
Check out this recipe
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farmlifediy.com
Crock Pot Taco Soup
This easy Crock Pot Taco Soup is full of tender chicken and inexpensive pantry staples, perfect for a busy weeknight or meal prep day! Instant Pot, slow cooker, or stove top directions included.
