Khichdi is a delicious and nutritious staple in most Indian households
Losing weight can be hectic and time consuming. This process is largely influenced by our diet, workout regime and lifestyle. Following a diet which will boost our weight loss journey is essential. Many of us resort to salads and other western dishes when trying to form a weight loss diet. However, certain Indian recipes may prove to be helpful.
One of the most flavourful and nutritious Indian cuisine is khichdi, which is cooked with rice and split lentils like green, yellow, or red lentils. You may eat it all year round because of its variety of adaptations and light yet healthy flavour. Khichdi is a staple for many households in India. Let's understand whether or not this healthy staple can help us manage our weight.
Here's why you should add khichdi to your daily diet:
1. High in protein
Eating a protein-rich diet is essential to a healthy weight loss. Eating khichdi is healthy since rice and lentils are a superior source of protein when combined. Lentils have a lot of protein, however they also lack lysine, a type of protein. Yet rice doesn't have sulfur-based protein. Yet, it occurs in pulses.
2. Easy to digest
Khichdi is a perfect dish for many of usbecause it doesn't contain any potent spices and is therefore always easy on the stomach and intestines. This nutrient-dense breakfast is a great source of food for infants, young children, and the elderly. And it can definitely be a change of pace from spicy meals.
3. Helps manage blood sugar levels
Khichdi is a Tridoshic routine food because it balances the three doshas i.e. Vatta, Pitta, and Kapha and is therefore a part of the Ayurveda diet. The nutrients in khichdi not only purify and relax the digestive system, but they also boost digestion, immunity, and energy.
4. Detoxifies the body
Eating khichdi might aid in the body's detoxification process, maintaining digestive balance and assisting in weight loss. Khichdi will help you feel full for longer, prevent overeating, and allow you to keep your weight at a healthy level. Also, it gives you the energy you need to easily carry out your everyday tasks.
5. Boosts immunity
In order to lose weight, our bodies need to be healthy and strong. Turmeric, a typical component of khichdi, is widely recognised for its anti-inflammatory and immunity-boostingproperties and contains a variety of bioactive substances that boost the body's antioxidant capacity and promote cognitive function. It is also used to treat allergies, liver conditions, anorexia, and rheumatism. It is also known to cure asthma, bronchial hyperactivity, runny noses, coughs, and sinusitis.
6. Curbs cravings & keeps you full
Several individuals who moved to khichdi are already reporting their significant weight loss. They no longer have bloating, flatulence, or other digestive problems due to lowered acidity. A nutritious khichdi keeps them satisfied for extended periods of time (4 to 5 hours) and reduces cravings.
7. Promotes healing
Digestion slows down the entire process when healing energy is diverted there instead. Eating small meals like khichdi makes sure that the majority of your energy may be directed towards recovering and curing your illness.
8. Versatile
When trying to follow a weight loss diet, most of us struggle to find recipes that are delicious as well as healthy. Khichdi is one such dish which is not only delicious but is also extremely versatile. You can switch between different kinds of lentils, rice, spices and so on.
Make sure to incorporate khichdi to your daily diet. This nutritious dish can be prepared in variety of ways along with a variety of different ingredients.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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FAQs
The lentils and rice used in Khichdi are decent dietary fibre and protein sources, promoting satiety and reducing overall calorie intake. Khichdi is a naturally low-fat dish that can help enhance weight loss efforts. Additionally, adding vegetables to Khichdi can boost the dish's vitamins and minerals.
Is khichdi healthy for weight loss? ›
The lentils and rice used in Khichdi are decent dietary fibre and protein sources, promoting satiety and reducing overall calorie intake. Khichdi is a naturally low-fat dish that can help enhance weight loss efforts. Additionally, adding vegetables to Khichdi can boost the dish's vitamins and minerals.
When not to eat khichdi? ›
Khichdi is made with rice. So, too many carbohydrates are not recommended for people with diabetes. Hence, they should avoid eating khichdi in larger quantities.
Is it good to eat khichdi at night? ›
Khichdi also acts as a perfect night meal which is soft on your tummy.
Why is khichdi easy to digest? ›
Actually, this is a light food that is quite easy to digest. Khichdi, made with less spices and whole grains, tastes amazing. If it is eaten regularly, many nutrients, including fibre can be supplied to the body, which takes care of the gut.
Is khichdi better than roti? ›
Both are nutritious but khichdi is easy to digest and rich in protein. Khichdi is cholesterol free and fat free. It is a good option for those who want to lose their weight. Khichdi is made from moong dal and rice.
Is khichdi a superfood? ›
One for superfood seekers
“Khichdi contains the three macronutrients – carbohydrates, protein and fat. Rice and lentils together form a complete protein, which contains all nine essential amino acids.
Is khichdi bad for diabetes? ›
Khichdi has a low glycemic index, making it suitable for diabetics.
Is khichdi bad for cholesterol? ›
One serving of buckwheat sprouts khichdi gives 29% RDA of iron. See calories of buckwheat sprouts khichdi. Brown rice is okay to have when you have cholesterol. In fact, it is a good choice for people with high cholesterol because it is a whole grain and contains fiber.
Is khichdi better than dal chawal? ›
If you cannot do without rice, I would advise you to make a dal khichdi with more dal. In addition to protein and fibre, lentils are loaded with magnesium and folate which contribute to good heart health," she says.
Here are some foods to eat before bed to lose weight:
- Greek Yogurt. This is one of the best weightlossfoods to have before bed. ...
- Oatmeal. Oatmeal with warm milk is a high-fiber food that aids digestion. ...
- Nuts. Eating nuts at night for weight loss is a great decision. ...
- Cherries. ...
- Peanut Butter on Bread. ...
- Bananas. ...
- Protein Shake.
Five Indian dinners to cook for a better sleep
- 1/5. Rajma Chawal This classic North Indian comfort dish combines red kidney beans with steamed rice. ...
- 2/5. Curry Chawal A wholesome curry with rice is a comforting choice for dinner. ...
- 3/5. Biryani with Raita. ...
- 4/5. Roti and Veggie ...
- 5/5. Khichdi
For centuries, all throughout India, Khichdi has been thought of as Ayurvedic comfort food, for its gentle cleansing and detoxing properties, which over time bring balance and wellness to the body. It is a tradition in India to do a “cleanse” by eating this simple meal, 2-3 times a day, for 3-7 days.
Is khichdi good for belly fat loss? ›
YES....Traditional khichdi is made using moong dal, which is a rich source of protein and fiber and helps keep you full for longer. The basic khichdi is made using some rice, lentils and mild spices. This is the perfect way to eat more protein and balanced carbs to aid your weight loss.
What if I eat only khichdi everyday? ›
Eating khichdi might aid in the body's detoxification process, maintaining digestive balance and assisting in weight loss. Khichdi will help you feel full for longer, prevent overeating, and allow you to keep your weight at a healthy level. Also, it gives you the energy you need to easily carry out your everyday tasks.
What is the side effect of khichdi? ›
As Kichdi is very nutritive, it fulfills dietary need and hence advised for growing children. But it should be avoided if the individual is having poor digestion capacity, reduced appetite, constipation, indigestion etc.
Does khichdi have a lot of calories? ›
Seasoned with peppers, cashews, cumin, and salt; this dish is a low-calorie meal. The total calories in the moong dal khichdi range from 300-500 calories. Packed with good fibres, proteins, and carbs, it is a wholesome meal.
Is poha good for weight loss? ›
Moreover, it is low in calories, making it an excellent weight-loss meal!” Easy to digest: Poha is light on the stomach and is easy to digest as well. “It's gentle on the stomach and makes you feel fuller but doesn't make you fat. Moreover, it is low in calories, making it an excellent weight-loss meal!”
