What Is Miso, and How Do I Choose the Right One for What I'm Cooking? (2024)

One note: If you see a tub of red-hued miso at thegrocery store, it hasn’t necessarily aged for longer than the paler stuff. Some high-volume producers quick-ferment their miso, shortening the process to a matter of weeks, and then expose it to oxygen to yield a darker color.

More misos to know:

Shiro (white) and aka (red) miso are the varieties you’re most likely to find at thegrocery store, but there are over 1,300 differentvarieties of miso to know and love. Many of thesetypes of miso are characteristic of certain regions inJapan—they’re often named after the prefecture where they originated. Here are a few moretypes of miso to familiarize yourself with.

Mugi misocontains fermentedsoybeans, barleykoji, water, and salt. Because it uses barley instead ofrice koji,mugi miso is not gluten-free. It can range from sweet, with a light yellow color, to full bodied, with a red hue.

Mame miso is made exclusively fromsoybeans, with steamedsoybeans,soybeankoji, water, and salt. Thisdark miso has an intense, pungent flavor and dark brown color.

Hatcho miso is a special type ofmame miso made inJapan’s Aichi prefecture. “Hatcho miso is completely black,soy-sauce-colored, and it has the consistency of fudge,” describes Chung. This intense variety of miso, which is made from puresoybeans andsoybeankoji,ferments for two to three years. It’s named hatcho—eight (units of length) inJapanese—because this miso was made eight blocks from the Okazaki Castle. Much like Champagne must come from the region in France, “You can only call it hatcho miso if it comes from that particular faction,” Chung notes.

Shinshu misois fermented for a slightly longer time than mostshiro miso. Often calledyellow miso, it can be identified by its golden yellow color and mild flavor.

Genmai miso is made with brown rice, not white rice. Known for its earthy flavor and golden brown color, it’s typically sweet and mild enough to eat raw. Use it in thisWinterStew.

Inaka miso is a rustic variety of homemade miso popular among farmers acrossJapan’s countryside. It can be made with rice or barley and is typically fermented for a longer period of time, giving it a dark brown color and robust flavor. You likely won’t find inaka miso available commercially in the United States.

10-year miso is a thick, charcoal-colored paste used to “cleanse the liver and jump-start digestion,” according toShen Blossom, a company specializing in botanical extracts. “Some people love 10-year miso,” says Grady of the dark, hyper-potent stuff. It still has themiso taste, but “it’s kind of like medicine,” Grady notes.

Awase misois a blend of red andwhite miso.

Does miso go bad? How should you store it?

One of the many beauties of miso is that, like many otherfermented foods, it never technically expires—however, there are a few caveats. While miso does not necessarily go bad, improper storage or cross-contamination can lead to oxidation and/or mold growing on your miso. If you buy miso at the store, Grady recommends storing it in the refrigerator to stopfermentation and prevent mold. When stored properly, miso can last for upward of a year in your fridge.

What Is Miso, and How Do I Choose the Right One for What I'm Cooking? (2024)

FAQs

What Is Miso, and How Do I Choose the Right One for What I'm Cooking? ›

Miso is a Japanese fermented paste typically made from soybeans, rice, and a bacteria called koji. It varies in flavor and color based on the climate, ingredients, and of course, fermentation time. Fun fact: Soy sauce originated as a by-product of a fermented soybean paste, which was the precursor to miso.

What is miso and how do you cook with it? ›

Miso paste is a fermented soy bean paste that's used a lot in Japanese cooking. It's made by fermenting steamed soy beans with salt, grains (usually rice or barley) and koji, a type of fungus. But don't let that put you off – it's a phenomenal way to add flavour to meat, fish and more.

How do I choose miso? ›

For quality miso, a good rule of thumb is to look for ingredient labels that list only water, soybeans, koji grain, and salt. Some labels will also list alcohol, which may be added for flavor or be a natural byproduct of fermentation. If there's more than that listed, it's probably not high quality.

What does miso mean in cooking? ›

The word miso means 'fermented beans' in Japanese. Miso paste is nearly always made with fermented soya beans, and is a staple of Japanese cooking. Its ultra-savoury, umami flavour gives all sorts of dishes a lovely depth.

What is misos? ›

Miso is a fermented soybean paste that's a staple of Japanese cuisine and other East Asian food cultures. Dating back thousands of years, miso is prized for its umami flavor. Miso producers make it by fermenting a soybean paste in a mold called koji (Aspergillus oryzae).

Which miso is healthiest? ›

If you want to avoid sodium, your choice should be White. If you don't need to avoid sodium intake, then Red is the most nutritious. The site says that White Miso makes you relaxed and gives you a good night sleep.

Where do you find miso in the grocery store? ›

You should find it in the Asian food section of just about any major food retailer. Miso paste is sometimes labeled as soybean paste.

What is the best type of miso to cook with? ›

Yellow miso is often used in soups, dressings, marinades, and glazes. Its subtle flavor adds depth and complexity to dishes without overpowering other ingredients. It pairs well with seafood, poultry, and vegetables, making it a popular choice for miso-based sauces and glazes for grilled or roasted meats.

Does miso paste need to be refrigerated? ›

Miso should be stored in a covered container and to maintain its colour and flavour, refrigeration is best. As a general rule, the lighter the colour and flavour, the more careful you will need to be and refrigeration is best. Sweet miso should be consumed within three weeks of opening, white miso within 3 months.

Is supermarket miso healthy? ›

What also makes miso a globally popular ingredient in recent years are its potential health benefits. A 2020 study in The BMJ from Japan suggests that eating fermented soy products, such as miso, may be one of the reasons for better overall health and longevity.

Can I eat miso paste raw? ›

Can you eat miso paste raw? Grab a spoon and dig in – you CAN eat your miso paste raw! I often recommend this to people when they are trying a new variety or are considering which variety to use in a recipe. It's a great way to discover the unique taste of miso and how each variety differs in flavor.

What is miso called in English? ›

Miso
Alternative namesSoybean paste, 味噌 (Japanese)
Place of originJapan
Associated cuisineJapanese
Main ingredientsFermented soybeans, salt, kōji (Aspergillus oryzae)
2 more rows

Why is miso so expensive? ›

“Traditionally, rice miso is more expensive than barley miso, because the grain is more expensive,” explains Chung. Accordingly, wealthier merchants could afford to purchase more expensive miso made with rice, whereas farmers and townsfolk often ate miso made with millet, barley, or other common grains.

Who should not eat miso? ›

Miso paste is made using soybeans. Some people are allergic to soy protein. You should avoid miso soup if you have a soy allergy. Most miso paste—the main ingredient in miso soup—is gluten free because the koji used is made with rice.

Is it healthy to eat miso soup every day? ›

Miso soup is low calorie, low fat, and high in nutrient content, so it is safe to eat daily. However, it does have a high salt content. So, those on blood thinning medication or who have heart problems (including high blood pressure and heart disease) may want to limit their consumption of miso soup.

Is miso actually good for you? ›

Miso is a nutrient-rich, versatile condiment definitely worth keeping on hand. The fermentation process used to produce it may be especially beneficial, potentially boosting digestion, aiding the immune system and helping fight disease.

What does miso taste like? ›

Savory is usually the word used to describe the flavor of miso. Different types of miso paste vary in intensity, but in general, you can compare the flavor of miso paste to a rich soy sauce. It's salty and concentrated with fermented hints of tanginess.

Do you cook miso or not? ›

AVOID BOILING MISO

This is why miso is traditionally stirred in at the final stage of cooking, either over a gentle simmer or heat with turned off. If it is added at the start of cooking and boiled, the flavours lose there subtle of sweet and savoury tones and you are left with a much more one-dimensional taste.

Is miso good for you? ›

Is miso soup actually good for you? Miso soup contains several beneficial vitamins, minerals, and components that may improve your gut and heart health and may lower your risk of cancer. If you are on a low-salt diet, read the label on packaged miso soup to choose one that's low in sodium.

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