11 Months Baby Food Chart with Indian Recipes (2024)

| | by Dr Hemapriya

Your baby is not so much a baby anymore! Make the most of baby’s natural curiosity by introducing more flavors & textures with the 11 months baby food chart.

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By now, your little one has tasted almost all the foods you prepare at home and has also displayed a specific like or dislike for certain foods. Baby is now quite interested in trying out new things including self feeding, so encourage him. Finger foods are a great choice as they help in developing good hand-eye co-ordination. Yes, there’s going to be a lot of mess, but that’s part of the journey!

This is a good time to start experimenting with spices. Check out this post to know which spice can be introduced when.You can also experiment with wheat based pasta in different shapes and sizes. Continue breastfeeding your baby – it’s recommended to do so at least till baby completes 1 year, and then for as long as you both like.

Have you started planning for your baby’s first year birthday? If not, start now and don’t leave everything until the last minute! Check out our creative birthday party ideas for girls and boys, and even gender neutral ones. If you are planning to bake your own cake, check out our list of Healthy Cake Recipesfor Babies.

Now it’s time to check out our food chart for the month!

Week 1

DayBreakfastMid Morning SnackLunchAfternoon SnackDinner
MondayOats PorridgeApple FrittersLauki KhichdiBanana Oatmeal CookiesCarrot Dosa
TuesdayIdliEgg PuddingCurd RiceArbi FingersVegetable Dalia Khichdi
WednesdayEgg Yolk ScrambleWatermelon FingersSavory Oats KhichdiVegetable Moong Dal SoupGhee Rice with Fish Puree
ThursdayRava UpmaRagi ButtermilkPaneer Vegetable RiceSteamed Carrot SticksAmaranth Porridge
FridayApple Ragi PorridgeBaked PearMasala KhichdiWhole Wheat Bread with CheesePlain Pongal
SaturdayOats PancakesBread SticksSooji KheerCorn Peas PattiesSpinach Oat Pancakes
SundaySteamed DosaMango YogurtRice with Chicken PureeRagi Banana HalwaBeetroot Pearl Millet Porridge

Week 2

DayBreakfastMid Morning SnackLunchEvening SnackDinner
MondayRagi PorridgeBaked Apple ChipsCurd KhichdiJowar Teething BiscuitsRoti with Beetroot Chickpea Puree
TuesdayCarrot IdliPineapple KesariSoft Roti with Pan Fried Paneer CubesBaked Radish FingersPlain Khichdi
WednesdayEgg Yolk with Orange JuiceBanana SlicesSabudana KhichdiEgg Drop SoupWheat Dalia Khichdi
ThursdayQuinoa Veg UpmaWatermelon SmoothieEgg Yolk RicePumpkin BallsSabudana Porridge
FridayBanana Makhana PorridgeSeasonal FruitTomato KhichdiWhole Wheat Bread with CheeseJowar Dosa
SaturdaySooji ToastCheese SticksQuinoa Apple PorridgeBaked French FriesChickpea Veggie Pancake
SundayRagi Carrot DosaSamai KheerRice cooked in chicken stockSooji KheerSoya Rice Porridge

Week 3

DayBreakfastMid Morning SnackLunchAfternoon SnackDinner
MondayBarley PorridgeFried Apple RingsMasoor Dal KhichdiRagi Teething BiscuitsEgg Yolk Quinoa Stir Fry
TuesdayMini Idli FryOats KheerSteamed Rice with Fish PureeSteamed Beetroot SticksMasoor Dal Khichdi
WednesdayEgg Yolk Ragi PancakesOrange slicesPalak KhichdiPumpkin SoupApple Khichdi
ThursdayRava UpmaStewed Apple PunchGhee RiceBaked Potato WedgesSavory Oats Porridge
FridayMaize PorridgeFrozen Mango PopsCarrot KhichdiWhole Wheat Bread with CheeseQuinoa Veg Upma
SaturdayVegan French ToastBread SticksSathumaavu PorridgeCarrot PattiesMoong Dal Sprouts Dosa
SundayJowar DosaBanana YogurtPaneer Vegetable RiceMakhana KheerSavory Oats Khichdi

Week 4

DayBreakfastMid Morning SnackLunchEvening SnackDinner
MondayWheat PorridgeApple FingersVegetable Dalia KhichdiWatermelon SmoothieInstant Ragi Dosa
TuesdayIdliBeetroot HalwaSoaked Roti with Flavored PaneerBaked Sweet Potato FriesTomato Khichdi
WednesdayEgg Yolk Quinoa Stir FryWatermelon FingersSpinach KhichdiCarrot Beetroot SoupEgg Yolk Rice
ThursdayFruity Paneer PureeFruit LassiCurd RicePumpkin Sooji FingersCarrot Oats Porridge
FridayGroundnut Poha PorridgeSteamed Apple CubesVegetable KhichdiWhole Wheat Bread with CheeseBoiled Pasta with cooked chicken
SaturdayEggless Apple PancakesCheese SticksSavory Oats PorridgeCarrot BallsQuinoa Veg Upma
SundayWheat PorridgeApple FingersVegetable Dalia KhichdiWatermelon SmoothieInstant Ragi Dosa

No time to prepare baby food at home? Don’t worry, we prepare it hygienically and ship it to your doorstep. All food products are made FRESH only after the order is placed

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Use these food charts and plan your baby’s meals using a Printable Meal Planner.You can also keep a “Baby Food Diary” to track your little one’s favorite recipes and food allergies if any.

Here are our most popular baby recipes:

  • 10 Easy Khichdi Recipes
  • 10 Easy baby Porridge Recipes
  • Dry Fruit Powder Recipe (Weight Gaining Food)

Check out baby food charts for other months here:

  • 6 Months Baby Food Chart
  • 7 Months Baby Food Chart
  • 8 Months Baby Food Chart
  • 9 Months Baby Food Chart
  • 10 Months Baby Food Chart
  • 1 Year Baby Food Chart

Have you downloaded our Free E-Book on 50 First Food Recipes for babies? Click here to download.

Disclaimer: The information presented here is meant as a guide and does not replace professional medical advice. You should always discuss your baby’s dietary requirements with your doctor.

Stay updated with all our latest recipes and posts on parenting by following us onFacebook, Instagram, Twitter,PinterestandGoogle+.

Post updated on – 25 October 2019
Post first published on – 9 March 2015

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11 Months Baby Food Chart with Indian Recipes (2024)

FAQs

What is the food schedule for a 11 month old? ›

Babies at 9 - 11 months old have varying appetites but they should typically eat every 2 - 4 hours. This includes formula, breast milk, and solid food meals. It's recommended to offer liquid feeds at least 30 minutes before solid food to make sure they are getting the nutrition they need.

How to give chapati to 11 month old baby? ›

A. Yes u can soak the chapathi in milk or dal and make it really soft and then feed the baby. Let it be small bites. But make sure ur baby can manage to eat that without choking hazard.

How much food should an 11 month old eat for breakfast? ›

Breakfast for an older baby (8 to 12 months)

The AAP sample menu for a baby 8 to 12 months features a breakfast consisting of: 4 to 8 tablespoons (1/4 to 1/2 cup) whole-grain infant cereal mixed with formula or breast milk. 4 to 8 tablespoons (1/4 to 1/2 cup) diced fruit.

What finger foods can I give my 11 month old? ›

Good finger foods for babies include soft, easy-to-swallow foods like steamed veggies; soft fruits; whole-grain bread, pasta, or cereal; crackers; chicken; cheese; and scrambled eggs.

How many times a day should an 11 month old eat solids? ›

At this age, solid foods are becoming the primary source of nutrition, and the solid food meal should be prioritized. The goal is for your toddler to eat three meals of solid foods each day, and many are taking two snacks situated halfway between meals, though some babies won't be there until closer to 15 months.

How much water should an 11 month old drink? ›

4-8 oz/day

How long can 11 month old go without feeding? ›

Most infants can sleep for 6–8 hours without a feed by the age of 6 months. Once they are 9 months old, most infants can sleep for 11–12 hours without a feed. It can be helpful to start to create a routine for bedtime and feeds early. Remember that every infant is different, so be as flexible as possible.

How long can 11 month old go between feedings? ›

8th – 9th Month: 6–7 ounces every 3–4 hours during the day (4–6 feedings per day) No night-time feeds. Start to wean baby from bottle. Offer formula in a cup 1–2 times per day. 10th –12th Month: 6–7 ounces every 4–6 hours (3–4 feedings per day) No night-time feeds.

How do I give my 11 month old spaghetti? ›

Pasta may be slippery and a little tough to hold on to with the immature grasp at this age. You may also chop spaghetti and other thin noodle shapes and serve in a bowl for hand scooping. Tip: Use kitchen shears to cut noodles in your child's bowl to save time (and dishes).

Can 11 month old eat roti? ›

It depends on the type. While crispy, cracker-like flatbreads are best reserved for older toddlers, soft flatbreads may be offered as soon as baby is ready for solids, which is generally around 6 months of age. That said, certain types, like injera, roti, wheat tortillas, and others may get gummy in baby's mouth.

Can I give my 11 month old soup? ›

For babies 9 to 12 months, you can let baby start to dip and scoop thick soup by themselves! The ezpz Tiny Spoon is a perfect size for infants developing mouths and hands, making baby-led spoon-feeding ezpz! Offering a spoon early and often will help your baby make their spoon-feeding milestones!

Can 11 month old eat eggs everyday? ›

Eggs can be introduced at approximately 6 months of age when your baby is ready to start solid foods. Along with other iron-rich foods like meat, tofu, legumes, and iron-fortified cereals, eggs are a great first food option. Because of their versatility, you can continue to offer eggs regularly as your baby grows.

What foods keep babies full at night? ›

Spinach
  • Bananas.
  • Eggs.
  • Wheat and oats (found in whole grain cereals and porridge)
  • Tofu and soy products.
  • Chicken.
  • Pulses, beans and legumes.
Jul 19, 2020

What fruit can an 11 month old eat? ›

Fruits
  • You do not need to puree fruits. You can offer your baby soft mashed fruits, and small pieces of soft fruits as finger foods. See the section Food Choking Hazards for information on how to prepare fruits to reduce the risk of choking.
  • Offer a variety such as: apples. apricots. bananas. pears. grapes. kiwis. mangoes.

What foods should an 11 month not eat? ›

Do not give your baby:
  • unpasteurized juice and cider.
  • unpasteurized milk and milk products.
  • raw or undercooked meat, poultry, fish, and shellfish.
  • raw or undercooked eggs.
  • raw or undercooked sprouts.

What fruits to give an 11 month old? ›

Fruits
  • You do not need to puree fruits. You can offer your baby soft mashed fruits, and small pieces of soft fruits as finger foods. See the section Food Choking Hazards for information on how to prepare fruits to reduce the risk of choking.
  • Offer a variety such as: apples. apricots. bananas. pears. grapes. kiwis. mangoes.

Do 11 month olds need solid food? ›

Babies between 9 and 12 months old are typically in a transitional feeding stage. They've begun eating solids (perhaps enthusiastically so!), but still derive much of their nutrition from breast milk or formula.

Is egg good for 11 month old baby? ›

If you are wondering whether you can serve your infant a helping of eggs at the table, know that eggs are an excellent food for babies over 6 months in age. As long as they are fully cooked, eggs are a good source of protein and iron that your baby can eat as one of their first foods.

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