Egg fried noodles (2024)

FAQs

Are egg fried noodles healthy? ›

Are Egg Noodles Healthy? Egg noodles can give you extra nutrients that regular pasta won't, though they also lack in some areas compared to pasta. Still, you don't have to choose only one. Add both to your pantry for a well-rounded diet and supplement each with vegetables, proteins, and other sources of nutrients.

Perfect for home cooks, this dish of egg-fried noodles features mie noodles, but you can also use udon noodles or other dried egg noodles. Add fresh vegetables and our unique Chinese Allrounder for a quick, flavourful meal – it's a must-try for fans of Asian cuisine.

If you can't find noodles, egg roll skins or egg wonton skins both work. Both can be cut into wide strips for frying. We've found we get the best results with egg roll skins or wide egg noodles. Egg wonton wrappers work, but they're thinner and aren't as satisfyingly crunchy.

Rice noodles are lower in calories, fat, and protein than egg noodles. They also have more carbohydrates.

However, they are also high in carbs, contain gluten, and could contribute to weight gain if consumed in high amounts. Therefore, while egg noodles can definitely fit into a healthy diet, it's important to watch your portion size and be mindful of which ingredients you pair them with.

Eating fried noodles every day can be unhealthy if consumed in large quantities or as part of an overall unhealthy diet. Fried noodles are high in calories, saturated fat and sodium, which can contribute to weight gain and increase the risk of chronic health conditions such as heart disease and high blood pressure.

Eggs are the big differentiating factor between egg noodles and other pastas. But it isn't that regular pasta is made without them entirely (although technically it can be). Rather, it's that the dough generally calls for a smaller proportion of eggs. So, in a way, pretty much all pasta is a type of egg noodle.

Yes, you absolutely can substitute noodles for pasta, and vice versa, in a recipe. While it is up to personal preference, note that egg noodle recipes typically suggest cooking the noodles until they are soft and tender, while pasta recipes recommend cooking the pasta al dente (slightly firm).

Rice noodles are often considered one of the healthiest options available. They are naturally gluten-free, low in fat, and easy to digest. P'Nut Asian Kitchen incorporates rice noodles into many of their dishes, including the popular Pad Thai and Wonton Noodle Soup.

Are egg noodles good for diabetics? ›

Egg noodles are typically not better than pasta for diabetics - typically pasta is better than egg noodles for diabetics. This is because egg noodles are high in carbohydrates (40 grams per 1 cup serving) compared to white pasta (30 grams per 1 cup serving).

Rice contains vitamins and minerals that pasta does not, including folic acid, B vitamins (unless the pasta is fortified), iron, and zinc, but Rizzo says the amounts are very small. For those following a gluten-free diet, rice is a good option.

Steamed or boiled rice is healthier for many reasons, not least because noodles tend to be cooked in sauce. Fried rice will also often contain soy sauce or other flavour enhancers, so treat with caution.

Eggs are incredibly healthy if you cook them well enough to kill bacteria but without overcooking them to destroy important nutrients. When frying them, it's important to use oil that has a high smoke point. And it's best to use natural, pasture-raised eggs, combined with lots of vegetables.

When comparing ramen noodles and egg noodles, egg noodles have a nutritional content similar to regular pasta but are slightly lower in calories, carbs, and protein. One cup (160 grams) of cooked egg noodles contains approximately 221 calories, 40 grams of carbohydrates, and 8 grams of protein.