Forks Meal Planner - Plant-based Meal Planning Made Easy (2024)

FAQs

Is Forks meal planner free? ›

Make meal planning easy with the FREE Forks Meal Planner, which offers seasonal menus, grocery lists, and all of the resources you need to make plant-based living easy. Get healthy and delicious plant-based meals planned for every day of the week with the Forks Meal Planner app that's FREE to download now!

It is centered on whole, unrefined, or minimally refined plant foods and excludes or minimizes meat, dairy products, eggs, and highly refined foods such as bleached flour, refined sugar, and oil.

Forks Meal Planner is a plant-based meal planning tool created by the plant-based experts at Forks Over Knives. Each week, subscribers receive a curated meal plan for the week that includes easy-to-make breakfast, lunch, dinner, snack, and dessert recipes.

While it may seem ambitious, Rossi recommends aiming for 30 different plants a week from the super six: whole grains (think: quinoa, rolled oats, and sourdough bread), nuts and seeds (walnuts, pistachios, and pecans), vegetables, fruits, legumes (think: beans), and herbs and spices (cumin, cinnamon, and paprika).

The recipes in the Mealime Pro meal planning app include instructions, nutrition facts, ingredients and a list of cookware you'll need to make the food (with purchase links). There is a free version of Mealime that won't expire, but it offers very little in terms of customization or information.

Achieve meal planning success with Plan to Eat.

Try Plan to Eat, for free, for 14 days! No payment information required, so there's nothing to cancel if you decide we're not right for you. And one account gets you (and your family) access on all your devices.

Added sugars and sweets: table sugar, soda, juice, pastries, cookies, candy, sweet tea, sugary cereals, etc. Refined grains: white rice, white pasta, white bread, bagels, etc. Packaged and convenience foods: chips, crackers, cereal bars, frozen dinners, etc.

The next time you eat salad, try dipping your fork in the dressing before each bite instead. You will use less dressing overall, which will mean less added fat and calories in your meal. Plus, coating the dressing around your fork will make sure each bite of your salad has just the right taste!

The Four F's--fiber, fluid, flora and physical activity—are most commonly recommended to alleviate constipation. But they also help accomplish other positive things for your body.

Forks Over Knives Vegan Recipe App

Our essential plant-based recipe app puts hundreds of delicious whole-food, plant-based recipes at your fingertips.

Should fork and knife be on plate after eating? ›

When finished - Lay your knife and fork side by side, diagonally, on your plate. If your plate were a clock face, the handles would lie at 4 o'clock and the blade or tines toward 10 o'clock.

Vegan diet to lose weight

Studies have shown that a vegan diet can reduce your weight by an average of 5.6 pounds in 18 weeks, or less or more than a third of a pound per week!

Spotlight the Super Six:

When it comes to the plants you eat, you want to eat from across the six different plant groups: vegetables, fruits, wholegrains, legumes (beans and pulses), nuts and seeds, and herbs and spices.

Unlike the 5-a-day guidelines, plant foods are not just restricted to fruits, vegetables, and legumes. They include whole grains such as brown rice and oats, nuts and seeds, and herbs and spices- all of which count towards the 30 a week. And it gets better- tea and coffee count too!

Premium members can get the full meal planning experience with a quarterly or annual subscription. The annual plan is the best value option, calculating out to just $1.92/week (giving you a 50% percent discount compared to the quarterly plan over the course of a year ). You can get started here!

In general, a one-time consultation with a nutritionist to create a personalized meal plan can cost anywhere from $50 to $200 or more. Some nutritionists may also offer ongoing support and check-ins, which can increase the overall cost.

Now streaming for free!

By providing your email address, you consent to receive newsletter emails from Forks Over Knives. We value your privacy and will keep your email address safe. You may unsubscribe from our emails at any time.

We offer both free accounts and premium accounts. As a free user, you can create a day's meal plan and completely customize it however you want.