Vegan Cuisine Guide: Plant-Based Foods Worldwide (2024)

FAQs

What is the PBWF diet plan? ›

A PBWF diet involves eating plant foods and is arguably a less rigid version of veganism. Plant based means the majority of your calories come from plants including the main plant based food groups: Whole grains – quinoa, barley, brown rice, oats, whole wheat etc. Legumes – beans, chickpeas, black beans, lentils etc.

India. Three of India's major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa, or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world.

Roughly 88 percent of Americans choose to eat turkey on Thanksgiving every year, according to the National Turkey Federation. But Phoenix, who has been vegan since the age of three and is a vocal animal advocate, wants this to change.

There are a lot of great plant-based protein sources, including tofu, lentils, beans, nuts and nut butters, seeds, and quinoa. Don't forget: Dairy, eggs, beef, poultry, and fish are allowed on the plant-based diet, they just shouldn't be the center of the meal.

While one person following a WFPB diet may eat no animal products, another may eat small amounts of eggs, poultry, seafood, meat, or dairy. The whole-foods, plant-based diet emphasizes plant-based foods while minimizing animal products and processed items.

There are plenty of other foods you can also enjoy, including nuts, seeds, avocados, tofu, tempeh, whole-grain flours and breads, and plant-based milks. However, we recommend eating these foods in moderation, because they are more calorie-dense and can contribute to weight gain.

When it comes to veg-friendly cuisine, few cities have as much to offer as Portland, Oregon. It's the best city for vegans and vegetarians in the U.S. for the fifth year in a row, according to new research from the financial website WalletHub.

India is the unique outlier. Going by percentage of the population, Mexico is the second most vegetarian country, at 19%, then Brazil and Taiwan at 14%. Then Israel 13%, Australia 12%, Argentina, Sweden, and Finland 12%. After that it's mostly European countries, mostly around 10%.

For instance, China is one of the most difficult countries for vegetarians because even if a certain Chinese dish doesn't contain meat, it might have animal-based products like lard. Similarly, Argentina is renowned for its meat-based cuisine and is notoriously difficult for vegetarians.

While the star isn't known to comment on his diet publicly, and often remains low-key at unexpected local eateries, various publications, including Glamour and Men's Health, have reported that the celebrity follows a mostly vegan and alcohol-free diet.

Is there a billionaire that is vegan? ›

FTX is the brainchild of Sam Bankman-Fried, a 29-year-old billionaire who sticks to a vegan diet, shares a Hong Kong apartment with roommates and often sleeps on beanbag chairs in the office.

Some studies have shown that those on a plant-based diet are found to have lower plasma vitamin B12 levels and higher levels of vitamin B12 deficiency than those who consume animal products. Vitamin B12 is an important cofactor in DNA synthesis, and deficiency can lead to anemia and severe neurological dysfunction.

Oatmeal is vegan because it comes from an oat plant. Oat grains in old-fashioned oats remain vegan as long as there are no non-vegan ingredients added to them. Quaker old-fashioned oats are the same even if these are considered instant oatmeal.

Honey is an animal product and therefore by definition, not vegan. But some people following a plant-based diet have no objection to consuming honey, maybe because they don't consider bees animals.

When we include Protein, Fiber and Fat in our meals (PFF for short), we give our body a better chance of controlling our blood sugar, stabilizing our energy and weight AND cutting cravings. Eating this way has significantly impacted my energy level and has helped me cut cravings, too.

Cons of the Optavia Diet

Nutrient deficiency: This diet may cause nutrient deficiency if calorie levels are too low for too long. 6 In addition to restricting calories, Optavia plans limit food groups, including fruits, vegetables, and whole grains—all of which provide essential vitamins and minerals.