This is a list of keto desserts you can buy.
Some keto dessert recipes are complicated and sometimes time-consuming to make. Don’t worry, I’ve compiled a list of keto desserts you can buy online and find in stores.
Also, when referring to these desserts as KETO, you can also substitute Keto for Diabetic Friendly. These are desserts that are diabetic friendly in addition to being Keto Approved.
What makes a dessert Keto?
Keto desserts are considered Keto Approved when there’s ZERO SPIKE to blood sugar. This means the ingredients in the product are void of carbohydrates that raise blood sugar. If you consume food that raises blood sugar you’re inhibiting the ability for the body to create Ketones. Ketone production happens when blood sugar is regulated and carbohydrate consumption is extremely low.
Here’s an example of a few products that are marketed as “Keto” tested via CGM:
As you can see, (even when fasted / breaking a fast) the Caramel Sauce from Cardnl had no impact to blood sugar. However, Choc Zero and Smart Sweets both dramatically impact blood sugar similar to products that contain high levels of carbohydrates/sugars. Consumers should NOT trust labeling or marketing tactics. What’s even worse: I purposefully ate a high protein and high fat dinner prior to consuming the Choc Zero. High protein and fat consumption typically helps regulate carbohydrate impact… with Choc Zero it didn’t matter. I’ve tested both of these products in several variations. If you’re trying to regulate your blood sugar, avoid these products!
What’s a CGM?
A CGM is a continuous glucose monitor. A CGM is a lifesaver and was developed for both type 1 and type 2 diabetics. Rather than having to constantly prick your finger and test on a glucometer, a CGM provides data in almost real time via the device on your arm or abdomen. The CGM relays data back to your smart phone. It also has the functionality to administer insulin as needed. Simply amazing.
I’m not a diabetic but I’ve been using a CGM (off and on) since 2018. The knowledge and data you can receive about your food choices and activity level from 2 weeks of CGM use is priceless. I’ve written two posts reviewing Keto products and lifestyle choices + I tested the MyPlate recommendations (spoiler: MyPlate failed miserably). Take a look:
- I wore a CGM and tested the US Government’s Recommendations
Best Keto Desserts You Can Buy
Here are my personal favorite Keto Deserts available on the market today. These desserts are also considered diabetic friendly as they contain ingredients that do raise blood sugar.
Blueberry Crunch Champion Bar
This is a product that must stay cold, I prefer it right out of the freezer. If this product gets to room temperature it doesn’t go bad but the consistency is off. Must enjoy cold.
Ingredients: Almond Butter, Pecans, Almond Flour, Coconut Oil, Allulose, Freeze-Dried Blueberries, Coconut, Vanilla, Redmond Salt
Net Carbs: 3g per serving
Want the recipe? Blueberry Crunch Champion Bar Recipe
Salted Caramel Sauce
This compliments so many incredible Keto desserts and it actually tastes better than regular sugar caramel sauce. Caution: 2 servings is the limit. If you go more than that and have eaten a lot of fiber, you may experience gas and bloating.
My favorite: 1 tbsp of of this caramel sauce, 2 tbsp of almond butter, a few chocolate chips – mix it up, that’s it. So good!
Ingredients: Non-GMO Allulose, Cream, Butter, Vanilla, Redmond Real Salt
Net Carbs: 0g per serving
Fun fact: Allulose (for me) SOMETIMES actually slightly lowers my blood sugar.
Soft Batch Cookies
Cookies sometimes just hit the spot. The consistency of these cookies is surprisingly perfect given the fact there’s no gluten or grain based flours added. The ingredients are simple and there’s no spike to blood sugar. These cookies come in difference flavors, great dessert choice when you’re on a Keto Diet.
Ingredients: Allulose, Almond Flour,Chocolate Chips, Almond Butter, Eggs, Coconut Flour, Butter, Cocoa Butter, Vanilla, Baking Soda, Redmond Salt
Net Carbs: 3g per cookie
Want the recipe? Keto Cookies Recipe
Brownies
Rich fudgy chocolate brownies, exactly like you’d expect. These brownies contain no sugar or grains, kind of amazing. Really great taste and extra delicious with ice cream!
Ingredients: Allulose, Eggs, Almond Flour, Butter, Cocoa Powder, Sweetener Blend [erythritol, monk fruit], Walnuts, Vanilla, Redmond Salt, Paleo Baking “Powder” [cream of tartar, baking soda]
Net carbs: 2g per serving
Want the recipe? Keto Brownies Recipe
Rebel Ice Cream
AVAILABLE IN STORES
Great flavors, texture, and no impact to blood sugar. Rebel ice cream is getting extremely easy to find at your local grocery store. This popular brand provides some absolutely delicious flavor options.
Sweet Cinnamon Toast Sprinkle
Now this is not a stand alone dessert but oh baby.. it makes boring desserts taste incredible. If you’ve ever craved cinnamon toast but didn’t want the blood sugar spike, this is your go to sweetener! Great in drinks, in recipes, on pancakes, and so much more!
Ingredients: Erythritol, Ceylon Cinnamon, Monk Fruit
Net Carbs: 0g per serving
Chocolate Cake Pops
AVAILABLE IN STORE (Cardnl)
Tastes just like you’d hope they’d taste. This Keto dessert is available locally at Cardnl in Fort Collins, Colorado. If you’re wanting to make these at home, we share the Keto cake pop recipe.
Ingredients: Eggs, cardnl Chocolate Chips [unsweetened chocolate, erythritol, cocoa butter, stevia extract, sunflower lecithin], Almond Flour, Allulose, Palm Shortening, Sweetener Blend [erythritol, monk fruit extract], Coconut Milk, Cocoa Powder, Vanilla, Redmond Salt, Baking Soda
Net carbs: 1.5g per serving
Want the recipe? Keto Cake Balls Recipe
Almond Butter Cups
AVAILABLE IN STORES
If you’re looking for a Keto dessert that’s not too sweet, these Keto cups are perfect! Dark chocolate, clean ingredient; simple almond butter cups.
Ingredients: Organic Almonds, Organic Cacao, Organic Jerusalem Artichoke Fiber, Organic Cacao Butter, Organic Monk Fruit Extract, Organic MCT Oil
Net Carbs: 2g per serving
Ice Cream Bar
AVAILABLE IN STORES
These sea salt caramel Keto ice cream bars are pretty good. They’re typically available at large grocery stores throughout the United States.
Ingredients: Cream, Water, Chocolate Coating (Unsweetened Chocolate, Coconut Oil, Erythritol, Cocoa Butter, Sunflower Lecithin, Mct Oil, Stevia Extract, Vanilla Extract), Egg Yolk, Erythritol, Non-GMO Chicory Root Fiber, Milk Protein Concentrate, Non-GMO Tapioca Fiber, Natural Flavor, Vegetable Glycerin, Sea Salt, Non-GMO Guar Gum, Stevia Extract, Annatto Extract, Monk Fruit Extract, Xanthan Gum, Non-GMO Gum Acacia.
Net carbs: 2g per serving
Cheesecakes
AVAILABLE IN STORE (at Cardnl)
If you’re in Fort Collins and want an incredible treat, the cheesecakes at Cardnl are incredible. Even if you’re not looking for a sugar free option, these cheesecakes will blow you away! The flavor and texture will have you coming back for more. A real treat!
Ingredients (Cookie Dough Cheesecake) – Cream Cheese,Almond Flour, Sweetener Blend [erythritol, monk fruit],cardnl Chocolate Chips[unsweetened chocolate, erythritol, cocoa butter, stevia extract, sunflower lecithin], Eggs, Sour Cream, Heavy Cream, Butter, Vanilla, Ceylon Cinnamon
Net carbs: 4g per serving
Want the recipe? Keto Cheesecake Recipe
Caramel Swirl Fudge
AVAILABLE IN STORE (at Cardnl)
The taste and the texture, wow! This fudge gets a perfect score, 10 out of 10. And it uses the Cardnl Caramel Sauce mentioned earlier.
Ingredients: Premium Almond Butter, Butter, Sweetener Blend [erythritol, monk fruit extract, vegetable glycerin, natural flavors], cardnl Salted Caramel Sauce [alluluse, cream, butter, vanilla, salt], Cocoa Powder, Vanilla
Net carbs: .5g per serving
Want the recipe? Keto Caramel Swirl Fudge Recipe
Brownie Trifle Cups
AVAILABLE IN STORE (at Cardnl)
The flavor profile of this dessert is mind blowing. A perfectly blend of cream, caramel, and chocolate. Just a perfectly stunning combination of flavors.
Ingredients: Heavy cream, cardnl Keto Brownies [allulose, eggs, almond flour, butter, cocoa powder, sweetener blend (erythritol, monk fruit extract), vanilla, salt, baking powder (cream, of tartar, baking soda)], cardnl Chocolate Chips [unsweetened chocolate, erythritol, cocoa butter, stevia extract, sunflower lecithin], Sweetener Blend [erythritol, monk fruit extract], cardnl Salted Caramel Sauce [allulose, cream, butter, vanilla, salt], Almonds
Net carbs: 4g per serving
Want the recipe? Keto Brownie Trifle Cup Recipe
Chocolate Covered Peanuts
AVAILABLE IN STORE
Lily’s keeps coming out with new products and I haven’t been able to keep up with testing for everything. These chocolate covered peanuts are a fun Keto dessert, these are available in most stores (along with their chocolate bars and more).
Ingredients: Dry Roasted Peanuts, Unsweetened Chocolate, Cocoa Butter, Erythritol, Chicory Root Fiber, Dextrin,Whole Milk Powder (rBST Free), Milk Fat (rBST Free), Sunflower Lecithin, Stevia Extract, Vanilla Extract
Net carbs: 4g per serving
