Keto instant pot recipes: 45 Best low-carb recipes (2024)

I know you've been on the lookout for some scrumptious and easy keto instant pot recipes, and I'm here to deliver just that. Today we're going on a delightful culinary journey where convenience meets healthy living. We all know how vital it is to maintain our ketogenic diet without compromising on the taste and variety. So, grab your apron, and let's dive in!

Your One-Stop Destination for Keto Instant Pot Recipes

Instant pots have been a revelation in the kitchen, haven't they? They just make meal prep so much easier, especially for those busy weeknights. One of the great things about the ketogenic diet is that it pairs wonderfully with the concept of pressure cooking. You get to retain all those healthy fats and flavors, with minimal effort.

Here, I have rounded up 45 of the best keto instant pot recipes that will not only satisfy your taste buds but are also easy on your schedule. Let's take a look at these delicious recipes that can be your next easy meals:

Many of these recipes useInstant Pot accessories that really make the recipe easier. I recommend having them on hand for the best meal possible. My most used accessories are the egg bite mold, stackable egg rack for Instant Pot Hard boiled eggs, and the cheesecake pan. You save alot of money buying it as a set.

Here are the 45 Best Keto Instant Pot Recipes

Instant Pot Spaghetti squash with pulled pork: A heavenly pairing of delicate spaghetti squash strands and succulent pulled pork, this dish promises a burst of flavor with each bite, making it a firm favorite for an easy dinner that the entire family will enjoy.

Instant Pot Beef lettuce wraps: Imagine the juiciness of well-seasoned beef enveloped in crisp lettuce leaves. These wraps are not just a great low-carb option but also a refreshing and delightful choice for a light yet fulfilling meal.

Instant Pot Keto Creamy Garlic Broccoli Mash Side Dish Recipe: Transform the humble broccoli into a gourmet side dish with this recipe. The creamy garlic texture promises a flavor-packed experience that complements any main course beautifully.

Instant Pot Green Bean Casserole Recipe: A classic comfort food, this green bean casserole combines the goodness of green beans with a creamy sauce. It's a perfect side dish that pairs well with a variety of main courses, promising a homely and comforting meal.

Instant Pot Mississippi Pot Roast Recipe: Experience the southern charm with this Mississippi pot roast recipe. The meat, tender and rich in flavors, creates a perfect harmony with spices, offering a delightful culinary experience that comforts the soul.

Low-Carb Instant Pot Crack Chicken Recipe: A sensational dish that combines chicken breasts, cheese, and a hint of spice to bring you a creamy and incredibly flavorful experience. It's a surefire hit for any gathering or a cozy family dinner.

Beef Chili Recipe: Dive into a bowl of hearty beef chili, packed with a rich blend of spices and tender chunks of beef. It's the quintessential comfort food that warms you up from the inside.

Low Carb Flourless Chocolate Cake + Fudgy Chocolate Frosting: A treat for the chocolate lovers, this low-carb flourless chocolate cake topped with fudgy chocolate frosting promises a guilt-free indulgence that is rich, decadent, and utterly satisfying.

Instant Pot Salsa Chicken: A zesty concoction that is as vibrant in flavors as in colors. The salsa chicken is a perfect one-pot meal, bringing a fiesta of flavors to your dining table with minimal effort.

Beef & Kale Soup in the Instant Pot: A nutrient-dense delight, this soup combines the richness of beef with the freshness of kale. It's a wholesome meal that soothes and nourishes the body.

Easy Instant Pot Eye of Round Roast: Relish the flavors of a perfectly cooked round roast that is tender, juicy, and infused with aromatic herbs and spices, promising a gourmet dining experience at the comfort of your home.

HEALTHY CAULIFLOWER SOUP : A bowl of goodness that combines the mild flavors of cauliflower with a blend of spices, creating a comforting soup that's both nourishing and satisfying.

Instant Pot Chicken Curry Soup: Step into a world of exotic flavors with this chicken curry soup. It's a perfect blend of spices and coconut milk that promises a comforting and heartwarming meal.

Instant Pot Keto Smothered Pork Chops: Treat yourself to the succulent pork chops smothered in a creamy sauce. It's a luxurious dish that promises a burst of flavors with each bite.

Keto Instant Pot Country Style Ribs: Indulge in these hearty country-style ribs, infused with a blend of spices and cooked to perfection, promising a meal that is both comforting and fulfilling, especially on busy weeknights.

Instant Pot Chicken Tortilla-less Soup: Experience the vibrant and zesty flavors of a classic tortilla soup, but with a keto-friendly twist. This recipe delivers all the warmth and richness you crave, without the carbs from the tortilla.

Whole30 Instant Pot Seafood Gumbo: Transport your taste buds to the coast with this seafood gumbo. Loaded with a variety of seafood and a burst of flavors, it’s a culinary delight that brings the freshness of the ocean straight to your dinner table.

Keto Instant Pot or Slow Cooker Chili Queso Dip: Dive into this creamy, spicy, and utterly addictive chili queso dip. It's a crowd-pleaser that pairs perfectly with a variety of keto-friendly dippers, making it a hit at any gathering.

Indian Chicken Stew. Low Carb Chicken Stew: Immerse yourself in the rich and aromatic world of Indian cuisine with this chicken stew, boasting a blend of spices and tender chicken pieces, promising a culinary journey to remember.

Low-Carb Loaded Cauliflower Soup: A comforting bowl of cauliflower soup, packed with delightful toppings, creates a cozy and nourishing meal that is perfect for curling up with on a chilly day.

Instant Pot Low-Carb Goulash Soup with Ground Beef and Peppers: Experience the robust flavors of this Hungarian classic with a low-carb twist. This goulash soup combines ground beef and peppers in a hearty broth, making it a warm and comforting choice for any meal.

Instant Pot Meatloaf: A quintessential homey dish, this meatloaf brings together a delightful blend of spices and tender meat, promising a comforting meal that the whole family will appreciate.

Instant Pot Chicken Breast Recipe: Discover the simplest way to enjoy succulent and perfectly cooked chicken breasts, a versatile component that can be the star in many keto recipes, from salads to main courses.

LOW CARB BUFFALO CHICKEN SOUP RECIPE : Spice up your mealtime with this buffalo chicken soup. It’s a thrilling blend of spicy and creamy flavors that promises to tantalize your taste buds with every spoonful.

KETO LOW CARB CHILI RECIPE: Relish in the deep flavors of this low-carb chili, a perfect blend of spices and tender meat that brings a comforting and hearty meal to your table, ideal for warming up during the colder months.

Buffalo Chicken Dip: A creamy, spicy, and absolutely irresistible dip that brings the flavors of buffalo chicken to your snack time. It's a perfect companion for veggie sticks or keto crackers, promising a snack time that is both delightful and satisfying.

Low-Carb Italian Sausage Soup-Instant Pot Recipe: Immerse yourself in the robust and hearty flavors of this Italian sausage soup. It’s a medley of rich spices and succulent sausage pieces that create a comforting bowl of goodness, perfect for any time of the day.

Instant Pot Low-Carb Short Ribs Recipe: Enjoy the richness and depth of flavors in these low-carb short ribs, cooked to perfection in the Instant Pot, promising a meal that is both luxurious and fulfilling.

Low-Carb Chocolate Lava Cake Recipe: Surrender to the temptation of this chocolate lava cake, a dessert that promises a molten chocolate center enrobed in a tender cake. It's a heavenly ending to any meal, without the guilt of carbs.

Instant Pot Turkey Chili: A hearty bowl of chili that comes with a delightful blend of ground turkey and spices, offering a comforting meal that is both rich in flavors and low in carbs, ideal for a cozy family dinner.

Instant Pot Low Carb Taco Soup with Cream Cheese: Indulge in this creamy, spicy, and utterly delectable taco soup, enriched with the lusciousness of cream cheese, making it a stellar choice for a comforting meal that satisfies your taco cravings without the carbs.

Instant Pot Egg Bites: Kickstart your morning with these delightful egg bites, a convenient and protein-packed breakfast option that is customizable with a variety of fillings, promising a joyful start to your day.

Instant Pot Spicy Crack Chicken: Spice up your mealtime with this crack chicken recipe, a thrilling medley of spicy and creamy flavors that promises to tantalize your taste buds, making it a fantastic choice for a dinner that stands out.

Low Carb New Orleans Jamba: Dive into the vibrant flavors of New Orleans with this jambalaya recipe, a fantastic blend of spices, meat, and vegetables that brings a burst of zest and warmth to your dining table, transporting you straight to the lively streets of New Orleans.

Instant Pot Salsa Chicken: Enjoy a fuss-free yet flavor-packed meal with this salsa chicken recipe, a delightful combination of tender chicken breasts and zesty salsa, promising a meal that is both simple and satisfying, especially on busy weeknights.

Pecan Pie Cheesecake: Treat yourself to this luxurious cheesecake, where the classic flavors of a pecan pie meet the creamy richness of a cheesecake, creating a dessert that is nothing short of a culinary masterpiece, perfect for special occasions.

Instant Pot Keto Breakfast Casserole: Start your day with this hearty breakfast casserole, a wonderful blend of eggs, cheese, and meat, promising a fulfilling and nourishing breakfast that keeps you energized throughout the morning.

Instant Pot Beef Stew : Dive into the comforting embrace of this beef stew, a perfect concoction of tender beef chunks and vegetables simmered to perfection, promising a meal that warms your soul and pleases your palate.

Instant Pot Lamb Meatballs in Tomato Sauce: Relish in the rich and aromatic flavors of these lamb meatballs, simmered in a robust tomato sauce, offering a delightful culinary experience that brings a touch of gourmet dining to your home kitchen.

The Best Instant Pot Whole Chicken Recipe: Discover the ease of cooking a whole chicken to perfection in the Instant Pot, resulting in a juicy and flavorful centerpiece that promises to be a hit with the entire family, especially during gatherings.

Low Carb Instant Pot Sausage and Kale Soup: Immerse yourself in the comforting bowl of this sausage and kale soup, a nourishing blend of spicy sausage and hearty kale, promising a meal that is both comforting and fulfilling, especially on colder days.

Instant Pot Keto Chinese Egg Custard: Enjoy a taste of the Orient with this silky smooth Chinese egg custard, a delicate dessert that brings a touch of elegance and sweetness to your meal, without overwhelming your carb count.

Easy Instant Pot Butter Chicken: Relish in the rich and creamy flavors of this classic Indian dish, where tender chicken pieces are simmered in a luscious tomato and cream sauce, promising a culinary journey that is both comforting and exotic.

Creamy Mushroom Instant Pot Pot Roast: Dive into the comforting world of this pot roast, where tender meat meets the richness of creamy mushrooms, offering a meal that is both luxurious and satisfying, making it a perfect choice for a hearty family dinner.

Instant Pot Hard Boiled Eggs: Discover the easiest way to perfect hard-boiled eggs every time with the Instant Pot, promising a quick and foolproof method that results in eggs that are easy to peel and perfectly cooked, ideal for meal prep or as a quick snack.

Tools you need to make Keto Instant Pot Recipes

There are so many great tools and accessories available for the Instant Pot. These are what I would recommend always having on hand.

• Instant Pot - Depending on your family size, there are different sized Instant Pots. I would recommend getting at least the 8qt in case you ever have company or what to make a larger batch. If you are only 1 or 2 people, then the 6 qt Instant Pot would probably be fine.
• Instant Pot accessories
• Keto Instant Pot Cookbook

Tips to Enhance Your Keto Instant Pot Experience

• Invest in Quality Ingredients: Always choose high-quality ingredients, especially when it comes to meat and dairy products. Opt for grass-fed meat and organic dairy products if possible.
• Master the Art of Seasoning: Enhance the flavor of your dishes with the perfect blend of spices like garlic powder, chili powder, and black pepper. Lemon zest and white wine can also be your secret ingredients for a flavorful dish.
• Use Healthy Fats: Incorporate healthy fats like olive oil and coconut oil in your cooking to maintain the keto balance.
• Experiment with Cream Cheese: Cream cheese can add a rich and creamy texture to many dishes, making it a staple in keto recipes.

FAQs

Is Instapot Good for Keto?

Absolutely! The Instant Pot is a fabulous tool for anyone on a ketogenic diet. It not only saves cooking time but also retains the essential nutrients in your food, which is a key aspect of the keto diet. Its high-pressure cooking mechanism allows for quicker and healthier meals, making it easier to stick to your keto meal plan.

What is Lazy Easy Keto?

Lazy easy keto refers to a simplified version of the ketogenic diet, where you focus more on keeping your carb intake low rather than meticulously tracking all your macros. It's an approach that encourages easy keto recipes with simple ingredients, allowing for a less stringent yet effective keto lifestyle. This strategy is especially beneficial for those who are new to the keto diet or have a busy schedule.

What is Keto for People Who Can't Cook?

No worries if you're not a master chef. The keto diet can still be accessible and enjoyable! Many keto recipes require minimal effort and cooking skills. Utilize your instant pot to make easy one-pot meals, or stick to simple recipes like salads with grilled chicken breasts or beef lettuce wraps. Also, meal prepping can be a game-changer; prepare your meals ahead of time to have a week of hassle-free keto eating.

Is Airfryer Good for Keto Diet?

Absolutely, the air fryer is another fantastic appliance for those on a keto diet. It allows you to enjoy a crispy texture on your food without the need for unhealthy oils and fats. You can make delicious recipes like keto-friendly crispy chicken or zucchini noodles with minimal oil, retaining the healthy aspect of your diet.

Can I Incorporate Desserts in My Keto Diet?

Definitely! There are numerous dessert recipes that are keto-friendly. You can enjoy treats like pecan pie cheesecake or low-carb chocolate lava cake, which utilize alternative sweeteners and flours to keep the carb content low. These desserts are not only delicious but also ensure that you can enjoy a sweet treat without straying from your diet.

Key Takeaways

• Diversity of Flavors: From lemon juice marinated dishes to those simmered in rich tomato sauce, the keto diet offers a diverse range of flavors that cater to various taste preferences.
• Ease of Cooking: Many of these recipes require little to no culinary skills, making them accessible to everyone. Instant pot beef stew or easy instant pot butter chicken are great starters for beginners.
• Health and Nutrition: Even though we are focusing on keto instant pot recipes, it is essential to remember that these recipes are not just about weight loss but also about nourishing your body with healthy fats and nutrients.
• Customization: Feel free to customize these recipes according to your taste preferences. Swap out ingredients or adjust the quantities to make the dish suit your palate.
• Community and Sharing: Cooking these recipes can be a delightful way to bring the whole family together. Share your creations with friends or family and enjoy the communal experience of enjoying a home-cooked meal.

Wrapping it Up

As we come to a close on this delightful culinary journey, I hope you've found inspiration and excitement in these keto instant pot recipes. These recipes are not just about adhering to a diet but about embracing a lifestyle that celebrates good health, convenience, and of course, delectable flavors.

So, go ahead and bring out your Instant Pot, and let's make some culinary magic happen in your kitchen. Remember, the journey to a healthier you is filled with flavors and delightful experiences.